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Replies
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Mom of 3 here =)
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I'm in! Mother of 3 with similar goals :)
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I don't weigh myself bc I become obsessed with the number on the scale. I try and take pictures to document my progress. i think it helps if you can see your body changing. Also, fit of clothes and measurements keep me on track.
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TOM is so frustrating bc I always have a bloated belly..it will pass.
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I sent you a request =)
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I'm in, sent you a request.
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I tried it after my second child and it gave me horrible chest pains. Scary...don't take it!
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Alabama born and raised =) Southern food is so delicious it's deadly!! I think it's awesome you are making changes!!
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HI!! I am trying to do the same!! I need help with recipes as well =)
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sounds like heaven!
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yes, I love peanut butter and dark chocolate. great ideas!
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Thank you, thank you! I am finding some great info on recomp and have already determined my body fat is at 27% and I would prefer it to be at least 24%. You have been very helpful.
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Great idea! I forget about the healthy fats =)
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I'm new to this so I will look into that. Thanks for your advice =) I stay thin but my tummy has been my problem area since my first child. It's a little frustrating to feel AMAZING except for your tummy.
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I'm also hypoglycemic which makes this problem worse.
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I only have a BMI of 21%
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when I say low carb I mean I have cut out bread, pasta, rice. I am a mom of 3 and trying to get my flat belly back and I find it difficult to maintain a toned tummy.
