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I'm not sure if you should or should not. Depends on how large your deficit is. I don't eat those calories back, I don't even track the calories I burn in MFP
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Decrease bf%
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Look up carb cycling.... iifym
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My gym has an Inbody test that you stand on and it calculates both! Also there are others ways, if you search for body fat tests near you! The ones where you're submerged in water are the most accurate! I do not think that if you can track how much you have lost or gained of either unless you did a test to begin with and…
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Bringing your calories back up to maintenence level or a little above every 3 or 4 days will reset your leptin level (metabolism). It's beneficial to have "refeeds" because you prevent slowing your metabolism down (which stalls fat loss). Maybe track on those days and just bring your calories and carbs up that day. I do…
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OKLAHOMA!
