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Not new, but have a question about tracking body %

rlstacy3
rlstacy3 Posts: 1 Member
edited December 2024 in Getting Started
Is there a way to track your %body fat loss and %muscle gain??

Replies

  • carleeeyyy_6
    carleeeyyy_6 Posts: 7 Member
    My gym has an Inbody test that you stand on and it calculates both! Also there are others ways, if you search for body fat tests near you! The ones where you're submerged in water are the most accurate! I do not think that if you can track how much you have lost or gained of either unless you did a test to begin with and compared it to a new one.
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