Not new, but have a question about tracking body %
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rlstacy3
Posts: 1 Member
Is there a way to track your %body fat loss and %muscle gain??
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My gym has an Inbody test that you stand on and it calculates both! Also there are others ways, if you search for body fat tests near you! The ones where you're submerged in water are the most accurate! I do not think that if you can track how much you have lost or gained of either unless you did a test to begin with and compared it to a new one.0
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