UK92 — MyFitnessPal.com

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Turkey Twizzlers, until Jamie Oliver ruined everything.

in Fun question: favorite elementary school lunch Comment by UK92 January 2018
21st Jan: 40 minutes KB. Total: 7 hours 30 minutes. It's not a lot, but still more than I usually do so I'm proud of that :p .

in 24 Hours of Exercise per Month Challenge - JANUARY 2018 Comment by UK92 January 2018
18th Jan: 50 minutes KB. Total: 6 hours 50 minutes.

in 24 Hours of Exercise per Month Challenge - JANUARY 2018 Comment by UK92 January 2018
2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength). 3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb). 4th Jan: 30 minutes rowing. 5th Jan: 30 minutes strength. 6th/7th Jan: 0 :neutral: 8th Jan: 40 minutes KB. 9th/10th: 0. 11th: 50 minutes KB. 12-15th: 1 hour 50 minutes KB. Total: 6 hours.

in 24 Hours of Exercise per Month Challenge - JANUARY 2018 Comment by UK92 January 2018
2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength). 3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb). 4th Jan: 30 minutes rowing. 5th Jan: 30 minutes strength. 6th/7th Jan: 0 :neutral: 8th Jan: 40 minutes KB. 9th/10th: 0. 11th: 50 minutes KB. Total: 4 hours and 10 minutes.

in 24 Hours of Exercise per Month Challenge - JANUARY 2018 Comment by UK92 January 2018
2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength). 3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb). 4th Jan: 30 minutes rowing. 5th Jan: 30 minutes strength. 6th/7th Jan: 0 :neutral: 8th Jan: 40 minutes KB. Total: 3 hours and 20 minutes.

in 24 Hours of Exercise per Month Challenge - JANUARY 2018 Comment by UK92 January 2018
2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength). 3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb). 4th Jan: 30 minutes rowing. 5th Jan: 30 minutes strength. Total: 2 hours and 40 minutes.

in 24 Hours of Exercise per Month Challenge - JANUARY 2018 Comment by UK92 January 2018
2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength). 3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb). 4th Jan: 30 minutes rowing. Total: 2 hours and 10 minutes.

in 24 Hours of Exercise per Month Challenge - JANUARY 2018 Comment by UK92 January 2018
2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength). 3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb). Total: 1 hour 40 minutes. Was running short on time today, so managed to fit in what I could.

in 24 Hours of Exercise per Month Challenge - JANUARY 2018 Comment by UK92 January 2018
Biscuits dipped in tea. I still eat biscuits, I still drink tea, but not together.

in Foods that you enjoyed but stopped eating Comment by UK92 January 2018
I'm in, 24 hours is a little optimistic for me but I'm going to try my best, I'm not going to count walking towards my goal for a little extra challenge. Additional goal: a one hour session on the rowing machine at the end of the month. 2nd Jan: 1 hour (30 min rowing, 30 min strength)

in 24 Hours of Exercise per Month Challenge - JANUARY 2018 Comment by UK92 January 2018
Last I weighed was around early October, have been keeping rough estimates of calories since then, surprisingly I was down 6 lbs when I weighed yesterday despite all the high sodium meals over christmas :D Not long to go until maintenance!

in Xmas water weight gain and drop - Give us your data! Comment by UK92 December 2017
Myprotein because of their frequent discounts.

in Best place to buy supplements? Comment by UK92 September 2017
You need to be in a caloric deficit to lose weight. If you replace a 400 calorie meal with a 400 calorie shake, it won't make a difference.

in Best Meal Replacement Shakes for Weight Loss Comment by UK92 August 2017
Kettlebell minus the goblet squats :)

in Your favorite workout? Comment by UK92 August 2017
It was 4 years ago lol. No point dragging old threads up.

in Has any of you... Comment by UK92 August 2017
Kettlebells :)

in What are your favorite fun ways of exercising? Comment by UK92 April 2017
If you've gone through the guided setup to lose a certain amount per week, it will account for that so eat towards your goal of 2000.

in Just to be perfectly clear Comment by UK92 March 2017
I got "a patch that is applied to the shoulder and boosts metabolism and suppresses your appetite..."

in Thrive Comment by UK92 March 2017
They don't work. Buy them and waste your money OR don't buy them and save your money. The choice is yours :) .

in Anyone tried the fat burners and greens from ItWorks? Comment by UK92 March 2017
The reason I found it so hard to commit in the first place was because I was being too strict and expecting miracles to happen in a short period of time. I'd last a few days and back to my old habits. You don't have to give up on your favourite foods, just fit them into your daily calorie goal. Also, if you have a bad day…

in I can't get my shi*t together Comment by UK92 February 2017
I liked the convenience of it, but I've switched to a cheaper alternative.

in Anybody else tried huel? Comment by UK92 February 2017
Since you haven't made any extreme changes to your diet, going to the GP seems like the best option just to rule out anything more serious. Hope everything goes well for you.

in Neon yellow coloured urine. Comment by UK92 February 2017
Yeah I freaked out when it happened after using Berocca. I had a look at their website and here's what it said "Why does Berocca make my urine change colour? That’ll be because Berocca contains vitamin B2 (riboflavin). Like all B vitamins, it’s water soluble so your body takes what it needs and discards the rest. The…

in Neon yellow coloured urine. Comment by UK92 February 2017
Never tried it personally, I think it's way too expensive for what it is and it offers nothing more than what you'd get from a caloric deficit. There are no shortcuts to losing weight, although these companies will try to tell you otherwise.

in Is herbalife okay? Advice? Comment by UK92 February 2017
A caloric deficit and patience will lead to weight loss, no specific foods. You can't spot reduce either unfortunately, my belly is the last place the fat is coming off, but it is coming off slowly. Some foods that are high in protein include meat, eggs, dairy, beans, nuts etc. There are some inexpensive protein powders…

in Suggestions? Comment by UK92 February 2017
"Calorie counting doesn't work" from people who have never counted a single calorie. However, they'll easily believe a diet in the magazine that claims you can lose 10lb of body fat in 10 minutes. Urgh.

in What is the daftest weight related thing someone has ever said to you? Comment by UK92 February 2017
Salads.

in What traditional "diet" foods do you avoid? Comment by UK92 February 2017
Just buy some protein/meal replacement shakes that aren't advertised as magic weight loss tools. They don't need to be this expensive (if the prices on Amazon are similar to distributor prices).

in Thoughts on Herbalife??? Comment by UK92 February 2017
Here's what I do to cut the cost of food shopping* Buy supermarket own brand products (this is how I cut down most of my expenses). * Frozen instead of fresh, this also reduces the amount of waste. I buy most of my meats, fruits and vegetables frozen. * Don't buy anything labelled organic, unless there's an offer and…

in Hard to eat healthy when you don't have $$$$$ Comment by UK92 January 2017