24 Hours of Exercise per Month Challenge - JANUARY 2018

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Replies

  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting

    Total: 290 min
    Goal: 1800 min (30 hours)
    Remaining: 1510 min

  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, stretch goal of 30.

    January 1: rest
    January 2: 40 minutes strength, 60 minutes BodyPump
    January 3: 40 minutes strength
    January 4: 40 minutes strength
    January 5
    January 6
    January 7
    WEEK 1: 180 minutes --- 3.0 hours

    TOTAL: 180 / 1,440 minutes --- 3.0 / 24 hours

  • UK92
    UK92 Posts: 53 Member
    2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength).
    3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb).
    4th Jan: 30 minutes rowing.

    Total: 2 hours and 10 minutes.
  • sgtx81
    sgtx81 Posts: 466 Member
    1/4/18

    120 minutes of Aerobics, low impact

    Total = 480 minutes > 8 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    4 hrs + 60 mins cardio + 60 mins lifting

    6 hrs total
  • beckm2022
    beckm2022 Posts: 298 Member
    bmaison2014
    Goal: 24 hours
    Day 4: 30 minutes walking
    Remaining: 23 hours

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    4-Jan-2018. 78 minutes of power walking


    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    X2 plyocide 45 mins
    30 mims you tube cardio exercises with my daughter
    Total hrs: 2hrs 15mins
  • Kapoten
    Kapoten Posts: 327 Member
    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)

    Total to date: 165 minutes
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    24 hr exercise Jan
    1440
    1/1 75 + 45 = 120
    1/2 120+126= 246
    1/3 246 + 138 = 384
    1/4 384 + 20 = 404
  • TMcChamp
    TMcChamp Posts: 165 Member
    edited January 2018
    1/1 20 min
    2/1 0
    3/1 15min
    4/1 70 min
    5/1 60 min

    165/1200 mins for Jan 13.75%
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    I will give it a try.
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical

    TOTAL 3 hours 5 min/ 24 hours
  • Robbie_G_
    Robbie_G_ Posts: 17 Member
    4/1 = 40min mixed cardio
    30 min strength (legs)
    60 min walk
    2hr 10min + 2hr =

    4hr 10m. Total.
  • sgtx81
    sgtx81 Posts: 466 Member
    1/5/18

    120 minutes of Aerobics, low impact

    Total = 600 minutes > 10 hours
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio

    Total: 350 min
    Goal: 1800 min (30 hours)
    Remaining: 1450 min
  • UK92
    UK92 Posts: 53 Member
    2nd Jan: 1 hour (30 minutes rowing, 30 minutes strength).
    3rd Jan: 40 minutes (20 minutes rowing, 20 minutes strength/kb).
    4th Jan: 30 minutes rowing.
    5th Jan: 30 minutes strength.

    Total: 2 hours and 40 minutes.
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    Ok, My goal is 840 minutes, aka 14 hours.
    Minutes are just easier for me to track.
    There's less math required!

    Currently at 76/840.
    That is through the 4th.
  • jacqueline0821
    jacqueline0821 Posts: 667 Member
    Goal is 24 hours.
    1/1 - 15 min
    1/2 - 47 min
    1/3 - 60 min
    1/4 - 0 min
    1/5 - 35 min
    Total - 2 hr 37 min

    Took yesterday off due to my back hurting. The whole day I felt like I should go work out but I knew it needed rest. It felt great to be back at the gym today.
  • LBgetsfit
    LBgetsfit Posts: 769 Member
    55 mins walk
    20 mins HIIT

    Jan total = 3h 49m
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    I will give it a try.
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical

    TOTAL 4 hours 5 min/ 24 hours
  • Vallie1003
    Vallie1003 Posts: 14 Member
    Goal : 30 hrs
    1/1/18- 20 mins biking ;30 lifting (leg); 10 mins dancing .
    1/2/18- 35 mins running; 25 mins biking
    1/3/18- 15 mins (Arms)
    1/4/18- Off
    1/5/18- 35 mins running ; 25 mins walking
  • Kapoten
    Kapoten Posts: 327 Member
    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)
    1/5: 45 minutes (elliptical)

    Total to date: 210 minutes
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    136/840
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs + 90 mins cardio

    7.5 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    5-Jan: 10 minutes of circuit training and 50 minutes of running


    exercise.png
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1/4 1 hr 48 minutes of walking

    1/5 28 minutes of walking

    Total 7 hrs 44 minutes
  • jacqueline0821
    jacqueline0821 Posts: 667 Member
    Wow! All of you are doing absolutely amazing. You should be very proud of yourselves.
  • sgtx81
    sgtx81 Posts: 466 Member
    1/6/18

    120 minutes of Aerobics, low impact

    Total = 720 minutes > 12 hours
  • sunny_d22
    sunny_d22 Posts: 316 Member
    I'll join. My goal is 24 hours.

    1 hour 45 minutes so far.
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