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@cmriverside: Yes, and it has been very difficult not to go over in fats.lol I had them calculated for me based on information I gave. My protein is fine. I find my body does well anyway with a high protein and low carb lifestyle. I have been wondering if I should increase my fats. @ahoy_m8: That’s why. I used to eat two…
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@kommodevaran: Gosh no. I would be severely under my caloric intake. Ok, maybe I’m reading it wrong. When I go to my macros section it has two columns, one for total and one for goal.
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Thank you guys so much for the feedback!!!
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@st476 So if the remaining part is 500 is that good or bad?
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Thank you!!! I just get worried when things start to go into the negatives.
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@TavistockToad: No, I'm still at a calorie deficit.
