Fats and Protein
Options
![nycnina07](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1c52/7e01/d805/2391/f0cb/b512/8bc7/cb12e2864e3be17fee196ca11f3f6afabcb2.jpg)
nycnina07
Posts: 11 Member
I keep going over my fats and protein! Is it bad to do this even though the fat is good fat?
0
Replies
-
Are you going over your calories?
0 -
@TavistockToad: No, I'm still at a calorie deficit.0
-
Protein and Fat are generally considered minimums assuming some balance is there.1
-
@TavistockToad: No, I'm still at a calorie deficit.
Then you're fine0 -
Thank you!!! I just get worried when things start to go into the negatives.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions