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Fats and Protein

nycnina07 Posts: 11 Member

July 2016 edited December 2024 in Food and Nutrition

I keep going over my fats and protein! Is it bad to do this even though the fat is good fat?

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  TavistockToad Posts: 35,719 Member

  July 2016 edited July 2016

  Are you going over your calories?
  

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  nycnina07 Posts: 11 Member

  July 2016

  @TavistockToad: No, I'm still at a calorie deficit.

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  Hornsby Posts: 10,322 Member

  July 2016

  Protein and Fat are generally considered minimums assuming some balance is there.

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  TavistockToad Posts: 35,719 Member

  July 2016

  nycnina07 wrote: »

  @TavistockToad: No, I'm still at a calorie deficit.

  
  Then you're fine

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  nycnina07 Posts: 11 Member

  July 2016

  Thank you!!! I just get worried when things start to go into the negatives.

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This discussion has been closed.