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Fats and Protein
nycnina07
Posts: 11 Member
I keep going over my fats and protein! Is it bad to do this even though the fat is good fat?
0
Replies
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Are you going over your calories?
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@TavistockToad: No, I'm still at a calorie deficit.0
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Protein and Fat are generally considered minimums assuming some balance is there.1
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@TavistockToad: No, I'm still at a calorie deficit.
Then you're fine0 -
Thank you!!! I just get worried when things start to go into the negatives.0
This discussion has been closed.
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