Fats and Protein

nycnina07

I keep going over my fats and protein! Is it bad to do this even though the fat is good fat?

TavistockToad

Are you going over your calories?

nycnina07

@TavistockToad: No, I'm still at a calorie deficit.

Hornsby

Protein and Fat are generally considered minimums assuming some balance is there.

TavistockToad

nycnina07 wrote: »

@TavistockToad: No, I'm still at a calorie deficit.

Then you're fine

nycnina07

Thank you!!! I just get worried when things start to go into the negatives.