Hey guys, I’m a confused about the macro thing. So my macros are set to 50% protein 30%carbs and 20% fats. I took body pump this morning and my post meal was 5 egg whites, a slice of American cheese and a Protein shake with one scoop of protein powder and unsweetened almond and coconut blend milk. I had a Kroger chocolate…
I'm really confused about how many calories I need to take in. Based of the insanity diet I'm suppose to take in 2520 calories, and that's Moderately active. Now my fitness pal tells me I need 1670 calories and that lightly active. Even very active is still less than the insanity calories. Which one should I go by? I don't…
I'm just want to make sure I'm reading it right. My calorie goal is 1,240. I burned 1,216 calories taking two classes today and I ate 1,954 in food. The remaining part says 502. Am I suppose to eat all of the 502 calories? I know I'm suppose to eat all of the 1,240 when I'm not working out, but when I do workout is the…
Which one would be the best to go by? What's the main difference? In my nutrients, I never go over my carbs, but in my macros I do. Could someone please explain??
I keep going over my fats and protein! Is it bad to do this even though the fat is good fat?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
