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Macros
Hey guys, I’m a confused about the macro thing. So my macros are set to 50% protein 30%carbs and 20% fats. I took body pump this morning and my post meal was 5 egg whites, a slice of American cheese and a Protein shake with one scoop of protein powder and unsweetened almond and coconut blend milk. I had a Kroger chocolate…
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Insanity Diet
I'm really confused about how many calories I need to take in. Based of the insanity diet I'm suppose to take in 2520 calories, and that's Moderately active. Now my fitness pal tells me I need 1670 calories and that lightly active. Even very active is still less than the insanity calories. Which one should I go by? I don't…
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Reading My fitness Pal
I'm just want to make sure I'm reading it right. My calorie goal is 1,240. I burned 1,216 calories taking two classes today and I ate 1,954 in food. The remaining part says 502. Am I suppose to eat all of the 502 calories? I know I'm suppose to eat all of the 1,240 when I'm not working out, but when I do workout is the…
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Nutrients vs. Macros
Which one would be the best to go by? What's the main difference? In my nutrients, I never go over my carbs, but in my macros I do. Could someone please explain??
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Fats and Protein
I keep going over my fats and protein! Is it bad to do this even though the fat is good fat?