theresa961 Member

orangetheory has been a game changer for me...I have never in my life been excited to exercise. I have been going for 3 years and it is the first thing I do! I am actually excited to say I get to work out today! I have lost and maintained 75 pound weight loss in past 3 years and feel orangetheory is vital to this success.…

I log every bite, lick and sneak that I put in my mouth. Only way to be accountable. I know why I am up if I’m up.

I log every bite that goes in my mouth, every cost co sample, every Hershey’s kiss, every bite of cake. I feel I need to be accountable and own what I do. I have lost 75 pounds since July 2016.i have maintained since last June. It has not always been easy. I exercise 4-5 times a week and watch my calories. I have a problem…

Yes I will log everything. I am capable of gaining 75 pounds just like that!

I am using Lent to get my chocolate addiction under control. No chocolate candy at all. Is it cheating to have a fiber one bar with chocolate chips?? My Catholic guilt will get the best of me.

LOG IT, OWN IT! Tomorrow is another day. This is a lifetime journey to health. Believe me, I have had many a "chocolate day". I log every bite and move on. By the way. Keep on moving! You are doing great!

Love Orangetheory

I currently do Orangetheory 4 times a week with cardio part of class,on treadmill. I usually log around 2.5 miles in the time on tread. I can also walk long distances. I walk a lot. I really want to run/ walk the half marathon. Just an awesome goal for me this year as I feel more fit at age 56 than I did at 50.

I am definitely having a major problem with what I am eating ..way too many sweets, cookies, candy, cake, pie..etc etc! But I made a commitment to be true to myself. I log every piece of cake, candy etc. I hate seeing the RED number on my diary with how many calories over but that is the truth of it. I continue to exercise…

Heck no. Did not intend to! Did only have one serving of everything and yes ate pie for dessert. With that went over by 800 calories which I have to say is a great accomplishment! Thank goodness I went to Orangetheory this morning! I just remind myself that we don’t eat like this everyday.

Stick with it! It is a journey! Good luck. I told myself it I stayed within 3 pounds of my goal weight this summer with many many small trips it would be a success.. I did.. I feel that we should not be hard on ourselves but praise all the accomplishments we have done..

I love Orangetheory. For the first time in my life I actually look forward to working out!

Just tried Skinny Cow ice cream Oh Fudge flavor. A little more calories but 1/2 pint 170 calories. Delicious!

I will make sure I get exercise! Then I log everything! Every lick bite and chew. I enjoy myself and eat what I want. It then amazes me to see how many calories one can consume on Thanksgiving. I read an article that said on thanksgiving the average American consumes a full stick of butter! I remind myself that these…

Love love my Orangetheory!

Thank goodness I am having baked chicken with vegetables. But now no ice cream for dessert:(

celebrations are always happening..birthdays, parties, potlucks..vacations...always involve food and yummy treats

Yes! I just finished lunch at Disneyland and only have 100 more till I go red! Thank goodness for a few more exercise calories from walking!

I have lost 71 pounds since July 2016. I love the way I feel and the way clothes fit. I love that my type 2 diabetes is under control A1C went from 8.5 to 5.9! I love life!

Oranges, peaches strawberries and blueberries Almond butter Daves killer bread Dannon Greek yogurt Red bell peppers Tomatoes Kind bars Flapjacked mighty muffins Flapjacked pancake mix Progress light soups Chicken breasts And NEVER run out of HALOTOP!!

Great job on the weight loss! I have a similar story: I have lost 71 pounds since July 2016 :).. while walking to my gym in workout clothes at 6 am I passed a homeless man. I smiled and said " good morning" to which he promptly mumbled something and then said "skinny *kitten* bi*ch". I was so excited as I had never been…

Love Flapjacked buttermilk pancake mix. I skip syrup and top with almond butter and sliced strawberries

Brussels sprouts and Lima beans

Flapjacked buttermilk pancake with almond butter on top! Major protein boost.

I am celebrating exacting 1 year today of eating healthy and my journey to improved health. I have lost 71 pounds. About 2 pounds from goal! My A1 C went from 8.5 to 5.9!! I too overdid it yesterday. I'm a nurse so hospital potluck! I logged every lick and bite and went over by around 700 for day. I say health is a…

I have always been a walker. I try to walk at least 30 minutes a day. I hated gyms but then I found Orangetheory Fitness and now I am addicted!! Best 60 minutes of class ever! I hated gyms because I hated the smelly sweat in the air and sweaty equipment. At Orangetheory you carry disinfectant wipes with you so the…

I love walking! I walk around 3-5 miles 3 days a week and go to Orangetheory my favorite exercise addiction! If you love walking check out Everwalk.com. Started by Diana Nyad the woman who swam from Cuba to Florida without stopping. Last October she had a walk from Los Angeles to San Diego. She says sitting is the new…

Thank you all. Out of curiosity I am going to order some..oh and I love Halotop!! My favorite flavors are the chocolate and peanut butter cup

I am almost at maintenance 5'3" 119 lb. I have bade of 1500 and with exercise I can often eat 1800 I am still losing about 0.5 every week or so. I feel the lower the calories you feel deprived and if less than 1200 body goes into starvation mode and I didn't lose weight

been there, done that! log it honestly and kiss it goodbye! keep up the good work. I consider this a lifelong journey to health. congratulations on your incredible success...