MrCailer Member

"Whether you think you can,or you think you can't you are right"-Henry Ford. Basiclly we are our biggest obstacle and strength

Got it ! I have to get into meal prep mode.

It is an uphill battle for me as well .When I have anxiety /stress food is my go to. ....what have you done you conquer it?

What would be your strongest asset towards reaching your goal ?

"Failing to plan is planning to fail"..B . Franklin. How much of your daily schedule is pretty planned?

Sorry,missed that one.."bump"?

Share with us how you created a lifestyle that is conducive your goal

That looks like some serious dedication ,thinking ahead for a "ravenous day". How far ahead do you plan your meals?What type of foods do you save for a time of need that fit into your macro?

Great ! The planning ahead and avoiding confrontation in the kitchen sounds like a plan keep us posted !

Going back a few posts... change automatically creates a pushback force. Instead of change let's foster a lifestyle that will allow us to reach our goal seamlessly. What steps can you take to avoid temptation?What steps can you take to create a conducive atmosphere?

Welcome vin4k!

If we Chace perfection we can catch excellence-Vince Lombardi

Never to late for this group...(b4 50..lol) Give us an idea of your goals and challenges..

Continuing with the previous thought : Our Generation has a tendency to be hard on ourselves when it comes to failure but not for success...

If you believe you can destroy, believe you can build- RNB This represents the power to be able to move on in the face of failure

OK..sounds good... Let's build it slowly with the goal of reaching every day by..(you fill in the blank).... *disclaimers helping others keeps me focused

Today the focus will be to plan ahead.... routine is my friend

Angel

We need to find a common denominator that we can all work on....

I am 44 and need to lose 20 lbs...doctors orders... so your ahead

Anyone hear an emotional eater.. meaning anxiety sparks a need to eat? How entrenched are you ?

jmackk - I am in the boat as well, have a friends wedding in under two months..would love to fit into the "skinny suit"

Whats your workout schedule ?

Mouse_potato - I am coming from the point of view that it is not disgusting, but was following another view.

Its been a while , but how have you been holding out. Think about this- Don't change anything in your life, foster the type of life that change will naturally happen. How does that sit with you?

A smart man once told me, do not create any change in your life for that harbors resistance , rather create the situation that change may happen - let it flow.

Please add me as a friend ...

Anyone want to join in for the next month and create accountability partners?!

New Yawk City ....make some room !

I have been working a lot on positive thinking,I feel I like the mind is a muscle that can direct traffic....make any sense?