40+ partner that wants make this work

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  • MrCailer
    MrCailer Posts: 42 Member
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    jondspen wrote: »
    Fell free to add me. I'm 46, and 13.5 lbs away from my goal.

    Share with us how you created a lifestyle that is conducive your goal
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    bump
  • MrCailer
    MrCailer Posts: 42 Member
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    ninerbuff wrote: »
    bump

    Sorry,missed that one.."bump"?
  • MrCailer
    MrCailer Posts: 42 Member
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    "Failing to plan is planning to fail"..B . Franklin. How much of your daily schedule is pretty planned?
  • MrCailer
    MrCailer Posts: 42 Member
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    What would be your strongest asset towards reaching your goal ?
  • christys03
    christys03 Posts: 22,785 Member
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    Strongest asset 2 reaching goal for me is controlling my food, and stress eating.....
  • MrCailer
    MrCailer Posts: 42 Member
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    christys03 wrote: »
    Strongest asset 2 reaching goal for me is controlling my food, and stress eating.....

    It is an uphill battle for me as well .When I have anxiety /stress food is my go to. ....what have you done you conquer it?
  • christys03
    christys03 Posts: 22,785 Member
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    Not conquered......meal prep helps. Having nothing horribly bad in the house helps also....but sometimes it just is. And I'm ok with it. Life will intrude. What matters is getting back on the train when it derails...
  • MrCailer
    MrCailer Posts: 42 Member
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    christys03 wrote: »
    Not conquered......meal prep helps. Having nothing horribly bad in the house helps also....but sometimes it just is. And I'm ok with it. Life will intrude. What matters is getting back on the train when it derails...

    Got it ! I have to get into meal prep mode.
  • MrCailer
    MrCailer Posts: 42 Member
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    "Whether you think you can,or you think you can't you are right"-Henry Ford. Basiclly we are our biggest obstacle and strength

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