40+ partner that wants make this work

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Replies

  • MrCailer
    MrCailer Posts: 42 Member
    vin4k wrote: »
    I’d like to get in on this, I’m 47 and need to lose about 60 lbs

    Welcome vin4k!
  • MrCailer
    MrCailer Posts: 42 Member
    Going back a few posts... change automatically creates a pushback force. Instead of change let's foster a lifestyle that will allow us to reach our goal seamlessly. What steps can you take to avoid temptation?What steps can you take to create a conducive atmosphere?
  • provence9
    provence9 Posts: 119 Member
    Hi, I'd love to get in on this group. I'm 48 and would like to lose around 40. I've planned my meals for the week and have roasted veggies and made quinoa for my lunches this week. What I need to plan for is between meals, Friday nights and other assorted weak spots.
  • provence9
    provence9 Posts: 119 Member
    1 step for me is chewing gum while in the kitchen. It is amazingly easy for me to eat mindlessly while in the kitchen cooking or cleaning.
  • MrCailer
    MrCailer Posts: 42 Member
    provence9 wrote: »
    1 step for me is chewing gum while in the kitchen. It is amazingly easy for me to eat mindlessly while in the kitchen cooking or cleaning.

    Great ! The planning ahead and avoiding confrontation in the kitchen sounds like a plan keep us posted !
  • christys03
    christys03 Posts: 22,786 Member
    I preplan and prepare meals ahead of time....then when I'm ravenous and ready 2 shove anything and everything in my face....i have things that fit in my macros, and stay within cals.
    I also eat every 2 hours 2 avoid this....but ya know aboit best laid plans....
  • MrCailer
    MrCailer Posts: 42 Member
    christys03 wrote: »
    I preplan and prepare meals ahead of time....then when I'm ravenous and ready 2 shove anything and everything in my face....i have things that fit in my macros, and stay within cals.
    I also eat every 2 hours 2 avoid this....but ya know aboit best laid plans....

    That looks like some serious dedication ,thinking ahead for a "ravenous day". How far ahead do you plan your meals?What type of foods do you save for a time of need that fit into your macro?
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    I just turned 50 but you are free to add me. Im good at kicking some butt
  • jondspen
    jondspen Posts: 253 Member
    Fell free to add me. I'm 46, and 13.5 lbs away from my goal.
  • christys03
    christys03 Posts: 22,786 Member
    I meal prep on sundays for the week.....egg white muffins, protein oats, and sometimes ground turkey or something that I can use for many different lunches....sometimes chili.....
  • MrCailer
    MrCailer Posts: 42 Member
    jondspen wrote: »
    Fell free to add me. I'm 46, and 13.5 lbs away from my goal.

    Share with us how you created a lifestyle that is conducive your goal
  • ninerbuff
    ninerbuff Posts: 49,021 Member
    bump
  • MrCailer
    MrCailer Posts: 42 Member
    ninerbuff wrote: »
    bump

    Sorry,missed that one.."bump"?
  • MrCailer
    MrCailer Posts: 42 Member
    "Failing to plan is planning to fail"..B . Franklin. How much of your daily schedule is pretty planned?
  • MrCailer
    MrCailer Posts: 42 Member
    What would be your strongest asset towards reaching your goal ?
  • christys03
    christys03 Posts: 22,786 Member
    Strongest asset 2 reaching goal for me is controlling my food, and stress eating.....
  • MrCailer
    MrCailer Posts: 42 Member
    christys03 wrote: »
    Strongest asset 2 reaching goal for me is controlling my food, and stress eating.....

    It is an uphill battle for me as well .When I have anxiety /stress food is my go to. ....what have you done you conquer it?
  • christys03
    christys03 Posts: 22,786 Member
    Not conquered......meal prep helps. Having nothing horribly bad in the house helps also....but sometimes it just is. And I'm ok with it. Life will intrude. What matters is getting back on the train when it derails...
  • MrCailer
    MrCailer Posts: 42 Member
    christys03 wrote: »
    Not conquered......meal prep helps. Having nothing horribly bad in the house helps also....but sometimes it just is. And I'm ok with it. Life will intrude. What matters is getting back on the train when it derails...

    Got it ! I have to get into meal prep mode.
  • MrCailer
    MrCailer Posts: 42 Member
    "Whether you think you can,or you think you can't you are right"-Henry Ford. Basiclly we are our biggest obstacle and strength
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