Macpui85 Member

Boiled eggs, nuts, protein bars. Flavored whey protein has helped me curve my sweet tooth cravings.

These routines are categorized by level, but how do you know if are a beginner, intermediate, or advanced?

So question, all these programs have a specification of beginner, intermediate, and advanced; how do you know to which category you belong to?

I second that.

I am aware of that, and I am impatient. However, I wanted to get an estimate. Will it be months? A year? More? My guess is a year...

Decided to take care of that. Weighted myself today... Currently at 152 lbs.

Am actually eating under my daily caloric requirements. I am 162 cm in height and was at 161 lbs of weight. Went on a strict diet and heavy hiit and dropped to 145 in about 2.5 months. I decided to stay at that level and took on weight lifting. I weighted myself almost a month ago, reaching 151 lbs. My caloric intake is…

How long does it take to truly see results? I've been trying recomp for about 2 months; I've actually gained weight, while loosing waist size. However, there is minimum change on my appearance as far as belly fat goes.

Gain muscle mass and lose fat.

Heavier weights, about 5% once 12 reps per set are reached.

Oh, I've been training more than a month; I adopted the split around that time. I know it takes patience, the thing is I have seen little to no progress. I'm mostly interested in your program, 2 day split and full body 3 times a week seems to be your answer.

Nope.

It happens to me as well. Whenever I have breakfast at 6:30 am I go hungrier during the day. This doesn't mean you can't meet your calorie goals. I have 6 meals (including the early breakfast) and I'm still able to stay below 1600C.

Because of the "1g of sugar", just checking if the label truthful.

Have you noticed any gain in weight while constantly drinking them?

Because Teas (depending on which one of course) have very beneficial properties; i.e fat loss, nutrient rich, low carb and calories, etc

Nuts and berries are normally the best option. Chía seeds have become my go to option. Low carb, relative high protein, and little fat. Plus you take them with water... So yeah.

Tuna, canned or otherwise. Milk, dried nuts, protein powder, fruits with dense cuticle (like apples), protein bars, salty low carb crackers. Most of all, water; in drowning quantities.

How many servings does it yield? Sounds mighty tasty.

I going through 24 (give or take) of them per week. Seems about right

I found this recipe for a shake: 1 cup of coffee 1 cup of milk 1 scoop of protein (chocolate in my case) # ice The original recipe had cocoa and 2 teaspoons of sugar, but I cut them out. It was still very tasty, and quite filling (the serving was very large). Kept me good the entire morning.

Not a bad option; practical and goes well with almost everything.

I've been very reluctant to bpc, but how can I say no to this.

Thanks y'all. Keep them coming.

Thanks for your help.

My main goal at the moment is losing that belly fat. So I wanted to know if a diet existed that would allow me to lose fat, gain muscle AND maintain strength over a LONG period of time (a life time preferably).

I could go for a nice Chimay right about now.