-
Carbs and fat loss
Hi there. I needed guidance on how to achieve my goals. I wish to lose fat, and of course, the easiest way is by cutting carbs. The problem is I fall into that uncomfortable situation where I get headaches and get cranky when I don't eat carbs (the healthy ones). My question is, is it possible to lose fat at a constant…
-
Diet advice
Hello everyone! I wanted your advice. I've been training for about 3 months now. I started with a weight of 160 lbs and currently I'm at 147 lbs (probably 146). Like the title says, I'd wish to lose the excess fat, gain muscle, BUT maintain my current weight. Is there any dietary guidelines I can follow?
-
Fat loss, muscle gain, weight maintenance
Hello everyone! I wanted your advice. I've been training for about 3 months now. I started with a weight of 160 lbs and currently I'm at 147 lbs (probably 146). Like the title says, I'd wish to lose the excess fat, gain muscle, BUT maintain my current weight. Is there any dietary guidelines I can follow?
-
Training Program
Hi! I've been in a 2 day split (upper body, lower body, rest, upper body, lower body, rest, rest) for about a month now. I through some cardio into rest days every now and then. I've noticed some results, but not the ones I've been looking for; mainly in thickness. While looking for another program I've noticed that most…
-
Arizona Teas
Hey! I'm not very friendly with any kind of tea. Green tea, black tea, etc... I hate the taste and the after taste they leave in my mouth. So I always ended up adding lots of sugar, which is not good. I stumbled across Arizona zero green Tea with Ginseng. It tastes very good and has zero calories and 1g of sugar. Normally…
-
Low Carb Protein Bars
Hello! Does anyone have a homemade recipe of these bad boys?
-
Low carb breakfast
I wanted to cut down on my carbs for breakfast. Any ideas?
-
Diet advice
OK, I'm pretty aware that diets will vary from person to person, but I need your input on this. I've been trying to gain muscle mass, so far I went from 153 lbs to 160 lbs in about 3 weeks or so. Doing 6 to 7 meals a day, including protein shake twice a day and 1 or maybe 2 small snacks. I'm having difficulty because I…
