Fat loss, muscle gain, weight maintenance

Macpui85
Macpui85 Posts: 36 Member
edited December 3 in Food and Nutrition
Hello everyone!

I wanted your advice. I've been training for about 3 months now. I started with a weight of 160 lbs and currently I'm at 147 lbs (probably 146).

Like the title says, I'd wish to lose the excess fat, gain muscle, BUT maintain my current weight. Is there any dietary guidelines I can follow?
This discussion has been closed.

Categories