Replies
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How difficult something is to pronounce is probably the silliest way I know of to determine whether you should eat something or not, and is only marginally more accurate than throwing the product at a wall and seeing if it sticks. I have a background in chemistry, does than mean I can safely eat anything? What about…
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The easiest to stick with is "eat what you like, when you like". Not very good for weight loss though... But in all seriousness, this is very dependent on you personally. What worked for me was finding healthier (as in more filling and less calorific) alternatives to things I like, and tweaking the proportions to dishes.…
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I have a desk job (programmer), and I get around 4k steps just from getting coffee and going to the bathroom. It's easier than you think getting to 10k steps. That said, if you're having trouble, try playing something like Ingress (or Pokemon Go, I guess, which is basically the same thing). You'll get your steps in easily,…
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I guess it would depend on which fitbit you have - I have the Blaze, which can track my treadmill/elliptical workout for me, so I wear it 24/7. If your fitbit doesn't include a heart rate monitor, that might be a different story - though if you enter your exercise into the fitbit app with the correct times, fitbit should…
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Pretty hard to say really, I don't know if MFP treats your amount of steps differently depending on the activity level you set. I could definitely imagine 10000 steps adding to your calories if you tell MFP you're mostly a couch potato (as 10k steps would be a very active day), but deducting from your calories if you tell…
