OcalaFL Member

Original starting weight - 269 Lowest achieved - 174 (I left for a year a gained 60 back) May starting weight - 219.6 (4.30) May goal -215 Ultimate goal -169 May 1st -218.6 May 8th - May 15th - May 22nd - May 29th -

i up the oven to like 450 and cook on parchment paper spices like garlic powder and stuff will mask out the cauliflower

Let it air out and leave it in oven till crust semi good before toppings Should get good enough to hold in hands like regular pizza.. I use the Martha Stewart recipe https://instagram.com/p/BNhnPSjFeRW/ https://instagram.com/p/BMzin1ugTbs/ https://instagram.com/p/BMMsFrhl_Pe/

One cup of chopped, steamed broccoli with just 51 calories, a single gram of fat and 5 grams of fiber

Always could use some more active friends or inactive talkative ones Have open diary, exercise daily Lost 92lbs from size 46 jean to 32 Slim now working on recomposition and muscle gains

[video]http://www.youtube.com/watch?v=Va75GaPv5jY[/video]

Breathtaking

music booking agent

Homesick - Catfish and the Bottlemen

brats

sport

Went on date to movies Christmas and my pants fell down to my knees I almost busted my *kitten* and dropped bucket of popcorn... luckily my date, nor anyone else noticed. Today I went out to get a pair of jeans a size smaller but they also where to big so went with a size 32 slim jeans and they fit. (was size 44-46 last…

Down 87 lbs from 265lbs in 166 days still got that last 10-15 lbs to go. Wouldn't mind some friends with similar goals. I haven't had a cheat meal and my weight loss has not stalled I have just moved to 1 lb a week from more aggressive early loss.

a Alpo Frisbee and I didn't even own a dog at the time.

Just got into size 36 jeans last month Nov 11 so today stopped in kohls and bought a pair of size 34 jeans. This way I got something to work my way into... But I slipped them on for a quick test and they fit. I will just leave them on Size 34 was my college size 25 years ago.

A Vowel

My Heaviest was 265 Lbs last year. Size 44 Waist 252.0 lbs 06/14/2016 Size 42 232.0 lbs 07/14/2016 Size 42 MFPSW <--- Started Here 199.2 lbs 08/25/2016 Size 40 ONEderland <-- Original Goal 195.8 lbs 08/29/2016 Size 40 188.0 lbs 09/26/2016 Size 40 184.0 lbs 10/28/2016 Size 38 at Normal Body Fat <25% 182.5 lbs 11/11/2016…

Protein Pancakes with sugar-free chocolate chips and syrup

Joyful

5'10 43 yr old My Heaviest was 265 Lbs last year. Size 44 Waist 252.0 lbs 06/14/2016 Size 42 232.0 lbs 07/14/2016 Size 42 MFPSW <--- Started Here 199.2 lbs 08/25/2016 Size 40 ONEderland <-- Original Goal 195.8 lbs 08/29/2016 Size 40 188.0 lbs 09/26/2016 Size 40 184.0 lbs 10/28/2016 Size 38 at Normal Body Fat <25% 182.5 lbs…

Started at US size 44 currently at size 36 looking to get to size 34

;) Feel free to add me, Always down for more friends open diary down about 70lbs since July

4 months progress 252 lbs down to 185 lbs

It has been pretty close to on point for me. I eat similarly daily. weigh food if I eat more or exercise more than common math dictates the difference. I use the projection as a guideline(guestimation) to see if I push within a given range.

<3 I am on daily, have an open diary and I'm always up for more active friends for mutual help and support! ;)

Chocolate Mocha chip and mint chip are my favorates had all flavors but strawberry my store has never had that one yet. My friends tend to like birthday cake flavor the most. I sometimes add pb2 to chocolate to make peanut butter cup like flavor...

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY PRE-CHALLENGE STARTING WEIGHT: 252.0 lbs on 6/14/2016 MY STARTING WEIGHT: 214.6 lbs on 7/26/2016 8/1/16 212.0 lbs 8/8/16 207.8 lbs 8/15/16 201.2 lbs 8/22/16 200.2 lbs 8/29/16 195.8 lbs 9/5/16 193.6 lbs 9/12/16 191.0 lbs 9/19/16 189.0 lbs 9/26/16 188.0 lbs…

Always awesome dropping by to see everyone's journey just thought I would share progress one month after ONEderland update. <3 OSW: 6/14/16 : 252 MFPSW 7/14/16: 232.0 8/25/16: 199.2 9/26/16 188.0

Awesome feeling!! So happy for you!!!

Awesome !!!