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Peppers, lettuce, cucumbers....no fruit
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Carbs are my worst enemy. I crave bread...
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Stealy Dan
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Well what I was eating before was not good... so better to suffer for awhile... it will be worth it.
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I am in... and so far 14 pounds gone!
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I have 200 pounds I want to lose.
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My goals for July are: July Challenge Every day drink my 8 cups of water. Pick one place in the house and clean each day. Dance to the Wii at least three times this week Cook one veggie recipe from Pinterest Walk for 10 minutes each day Do a night of pedicure or something good for me that is relaxing once a week Post food…
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With heat in the 90's it is not too safe to overdo it. Water Water Water is so important. Keep to fresh veggies you can eat more without calories adding up. I also freeze my fruits so I have "ice cream" on those hot days.
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I am raiding my garden for new ideas to eat. It is so tasty and I forget how much I love veggies. The great thing about veggies is they have almost no calories. I am putting oyster sauce on everything.... even when grilling veggies. It is my fun food.
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Eating from my garden.
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I did the Adkins diet when it first emerged. I lost a lot of weight fast, but gained it and lots more even faster when I slid off my diet. My goal is to eat veggies and add water to each day. I could go for a week without eating a vegetable. Breads and crunchy things are my weakness. On Pinterest there is some great…
