Does your system change when you change your diet.

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mycoffeetherapy
mycoffeetherapy Posts: 15 Member
in Food and Nutrition
I have begun a diet that is mostly veggies. I am in the bathroom all the time. Is that normal?
Next question.....if that is normal, when does it start to ease up and become routine again? I do not want to stop my progress.

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  • cityruss
    cityruss Posts: 2,493 Member
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    Fibre.
  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    How much fiber are you eating? Also, progress is made through a calorie deficit. Don't forget that protein is crucial and fats are required.

    But if you are eating a ton of veggies, yea, that would be normal.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    Your gut bacteria changes based on your diet. If you drastically change your diet you may experience "issues" until the bacteria adjusts.
  • mycoffeetherapy
    mycoffeetherapy Posts: 15 Member
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    Well what I was eating before was not good... so better to suffer for awhile... it will be worth it.

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