thomasewards Member

What speed do you average when calculating calories burned? In km/h I usually average around 26 km/h when I commute. It differs sooo much when I check different websites, most of them say around 650 and one say what you wrote. I understand that calculating calories is far from exact science but when it differs that much…

...that makes in even worse....thanks for input!

Sweden

I'm here for You buddy! Sent an Add req

As I wrote in my message, me and Danes always end upp speaking English at the end anyhow :-) Så detta blir nog sista gången du får se mig skriva på Svenska här :-)

Wise words, thanks!

Just about where the dog wandered out, I often get stunned and filled with Joy and happiness when I heading home and see the ocean again, I' truly blessed in that sense :-) I live on the west coast of Sweden, it's not directly famous for it´s sunny weather but every now and then Mother Earth give us our share. Like now,…

In this case the data is imported from Endomondo but You have a good point, no need to eat if I'm not hungry and otherwise feel fine

For anyone who's interested in my actual route, here is a clip I made two days ago. My own music as well....how nerdy :D https://youtube.com/watch?v=Qwe9xn4e2pU

Interesting! The result I was given is almost down to the calorie similar to both what Endomondo state in burned calories and what MFP recommend in average intake (minus exercise) Hmm, what to make of that? ;)

Did my stats answer the TDEE question? This is new to me, all the English terms are new to me and I need to have them translates in to metrics. Have patience :-)

True that, the more data I collect compared to what the scale says the more I can tweak my goal and adjust my settings. What I do have found out is that I need to add just about all food in metrics as just about all data is is either Oz ore rounded upp to every 100 grams. If I´m suppose to do this right I need to go…

My trip don´t elevate much at all, Endomondo is inconsistent in it´s result and it differ to much. I do have a GPS clock that I today don't use, I´ll see next week what the clock tell me but it´s a small factor. I peak about 165 bpm and average, give or take a fem, 135 bpm. I try to keep my cadence at around 80 to keep a…

My before calories is a rough estimate as I didn't count them, I did however made a computation from an average day in Myfitnesspal and that resulted in...that I stopped after 5300 calories.... Say anything between 5000-6000 calories a day would be a fare estimate. Below You see my current net cal, cal and cal burn for the…

BTW, it´s late evening in Sweden and my pillow is whispering my name, hence You wonder why I don´t reply in a while. Thanks for Your answers so far :-)

@RoxieDawn, thanks! Well, during my sick period i have been eating both healthy and garbage but very undisciplined. My craving is white bread och and tons of milk and specially late nite sandwich orgies Amount? probably double up to what I eat now in cal The only reason I got away prior to my sick period was the amount of…

@Tavistocktoad, But that would be miss leading, would it note? I sit on my *kitten* all day long, doing just about nothing but typing my keyboard, the "only" exercise I do is my commuting

I weigh 220 pounds, 5,8 ft long, male, 47 years old. I commute 23 miles daily, takes about 44-46 minutes one way (11,5 miles) Average speed is between 14.3-16,2 mph with an average hart beat of 136 I was healthy and active (road bike) prior to summer 2013 when i got pulmonary lung embolism and after a looong recovery I´m…

Good on You! You have done it before and You will make it again! :) I myself was in pretty good shape until the summer 2013 when I visited a friend in Switzerland and managed to get pulmonary lung embolism and was pretty close to go home in a body bag. Life wanted otherwise but my recovery has taken loooong time and I…