Replies
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Thank you for ur valuable advice, i do have so much energy too it's amazing! I make sure to take a multivitamin that has b12. :)
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In order to lose weight i believe in having a plan and watching the calorie intake, also the quality of food eaten, i know if i overeat even on a vegan diet i won't lose weight, so i am eating less calories and exercising too, but let me tell you something i've tried every diet in the book, and i always felt miserable!!…
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Thank you for your wonderful advice and support, u obviously know what u're talking about, u've been a vegan for 10 years, that's amazing.
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I became vegan to lose weight and heal my body, i also became vegan for the animals, i watched lots of PETA videos and i swore to never eat meat or dairy again. I am on a calorie deficit and i try to make my meals from vegetables most of the time. Thank you for ur advice :)
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Oh absolutely i agree, i am watching my calories, and also i focus on whole foods and i stay away from processed vegan goods, i eat lots of veggies and lots of fruits. Thank you for your advice i really appreciate :)
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I became vegan 4 months ago, and i'm determined to get healthy and lose a staggering 150 lbs, feel free to add me. :)
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I'm just became vegan a few months back, i have to lose 150 lbs, feel free to add me.
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Hi guys i have a 160 lbs pounds to lose, and i went vegan, because i wanna lose the weight and get healthy too.
