Replies
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wk4 check-in 174
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Unable to continue. Hope to be back soon. thank you
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Sorry, I have to bow out.
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Wk3 check-in, no change 174lbs.
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Week two check in: W174-up this week by 2lbs
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500 done. Galaxy Quest...I must be Guy!
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wk2d14-65 Welcome back simile_laughter!
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wk2d13-20
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Low, tired...100 done.
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500 done
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10 min done
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wk2d12-55
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There is a 50-a-day Burpee Challenge, Sept 1st, 30 days
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In!
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Ok, I am in but I have to start tomorrow, much too late tonight. Thank you for this challenge.
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500 done, thanks!
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wk2d11-50
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500 modified vigorous side to side, arms up and down Jacks-done.
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wk2d10 messed up and did 50 instead of 45, read it wrong.
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Thank you ninerbuff for the reply. I am joining you doing the modifications suggested at the 500 per day starting today.
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wk2d9-40
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wk2d8-35 (Day one- Aug 15, day eight- Aug 22)
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Starting weight, Aug 15-174lbs minus 10% will be a loss of 17.5= 156.5lbs by Dec 20th. Week one check in: 172lbs
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wk1d6-50 wk1d7-55
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wk1d5-45
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wk1d4-40
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wk1d3-35
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wk1/d2-30 Squats
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Wk one d1-25
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On board- I will follow the same program you've posted. 25->100 squats! Starting today! Would you like us to post daily?
