30 Day Squat Challenge - Starting Aug 15th
mruiz22
Posts: 84 Member
in Challenges
Any one up for a new challenge? This is my first time doing the squat challenge and would love to have you join me in.
15
Replies
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What does the challenge involve?1
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I know it involves squats....duh....but exactly what needs to happen each day?2
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Only day 3 for me so would deffo love something to keep me motivated. How many are we talking? I'm in2
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What is it about?2
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Yes! Definitely1
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There are tons of squat challenges out there and after reviewing a few of them this one seem reasonable. You can follow this one or find one that meets your level.
12 -
smile_laughter wrote: »I know it involves squats....duh....but exactly what needs to happen each day?
2 -
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Ok.....I am in. Will post here each day.1
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Sounds like a good challenge. I'm in.1
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Okay... I'm in. Daily logs.... AM goals...1
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I'm down. Posting here each day? or just following one another?1
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I'm in. Excited to start my first challenge1
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On board- I will follow the same program you've posted. 25->100 squats! Starting today!
Would you like us to post daily?1 -
saw this and wondered if I could do it and had a go. Surprised myself and actually did 35. It wasn't that long ago that I couldn't do any
Week one
day 01: 25 squats =done
day 02: 30 squats =
day 03: 35 squats =
day 04: 40 squats =
day 05: 45 squats =
day 06: 50 squats =
day 07: 55 squats =2 -
Wk one
d1-251 -
crepesuzetteorange wrote: »saw this and wondered if I could do it and had a go. Surprised myself and actually did 35. It wasn't that long ago that I couldn't do any
Week one
day 01: 25 squats =done
day 02: 30 squats =
day 03: 35 squats =
day 04: 40 squats =
day 05: 45 squats =
day 06: 50 squats =
day 07: 55 squats =
GREAT JOB!!!!!2
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