jdawson002 Member

I take huge breaths in through my nose and slowly exhale through mouth and this always gets rid of my stitches

It doesn't matter if I go before I go running, I still get caught with an urgency.....I thinks its the bobbing up and down!! I would love to be able to run outside but because of this I can't

The issue I have is that running always makes me want to poop!! In the gym that's fine but out on the road is not a good idea!!

I'm really struggling to keep my mind occupied whilst running. I listen to music but have tried podcasts and audiobooks but they don't work for me. Its getting to the point now where after 15 minutes on the treadmill, my mind is telling me to stop and do something else; physically I could keep going. I wish I knew the…

I started the C25K program a few months ago and just completed my first 5K nonstop in 34 minutes. Glad to hear you overcome your anxiety and enjoying your running.

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I have literally just finished my first 5K without stopping or walking and done it in 34 minutes. Maybe increase your speed whilst your doing run/walk intervals and eventually you'll do more running than walking at the increased speed until you do the full 5K. Good luck with the race

SNAP!!

I've gone from non-runner to just completing my first nonstop 5K in around 8 weeks. I'm currently 102KG and 5'9 and never thought I would manage 1 mile let alone 3!! Take it slow and persevere.

yes

no

everything

at the end of C25K, should we be aiming to complete the 5K within 30 minutes? I have just done a 5 minute warm-up followed by 30 mins run and was only on 2.9 miles. Am I running too slow?

Done W6D1 tonight....whoop

how can any kind of running be too slow? everyone runs at different paces

I read somewhere to set the incline at between 1% - 2% which mimics a flat surface....I use this whilst running

I'm an IBS-D sufferer too. I don't get the pain like many others but I do suffer from the urgency side of things. I've managed to get this fairly under control now with daily medication of codeine phosphate and sertraline for anxiety. CBT also helped.....speak to your doctor if you haven't tried this yet. I've gone from…

add me.....I'm always looking to motivate and be motivated

I suffer from IBS too so your certainly not alone!! Feel free to add me for support

feel free to add me

I haven't thought about getting to the end....just taking it a day at a time!! I guess i'll just keep going and aim for 10K!!

the elliptical is a great machine. Make sure you crank up the resistance and you'll certainly be feeling it after just a few minutes

I ran for a solid 25 minutes yesterday....so pleased!!

feel free to add me......I log on daily and will help motivate!

2 years old and doesn't go to bed till 11.30PM? that's later than me and I'm 34!!

swit swoo

very naughty

I'm listening to my belly rumble!

very pretty

yep