Replies
-
How long have you been on your program?
-
You can do it Kendra. You don't have to starve yourself. You will just have to eat clean and exercise. And of course someone to motivate you. I believe in you!
-
If you've lost 14 pounds in two months that is good. Keep it up! Consider adding in strength/weight training. Don't worry, you will not get bulky. When done right you will add lean muscle. That benefits you in 2 ways 1) A pound of muscle takes up 1/3 of the space of a pound of fat. 2) Muscle burns more calories. So the end…
-
1 to 2 rest days a week are normal. But when you train, please don't train the same muscle groups every day. Instead exercise your entire body over 3-4 days. For example, on day 1, focus on legs and glutes. Day 2 Back and biceps... etc. That will keep you from over training and continually rest specific muscle groups.
-
Eating 1 to 1.5 grams of protein per pound of body weight is a good standard to follow
-
Great idea to cut out alcohol at this time. That's a simple pain free way to remove calories. Regarding exercise, try to constantly change your workouts works. Because that prevents your body from adapting to any routine and forces it to respond by adding lean muscle and burning off unwanted pounds.
