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So that they are not mushy, just store the lettuce leafs in a baggie and the filling in another small container. Then all you have to do the next is make your lettuce sandwich right before you eat. Super easy and crisy. :)
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My doctor told me to just do it simple and that I will lose. He wants me to do 1200 calories and just stay under 100 carbs. a day. He told me that he thinks that I just won't feel good if I do a very low carbs a day. So far it has worked, I've lost between 2-3 lbs. a week. My weight is currently down to 332 from 355. I'm…
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You know I haven't counted calories in a looooooooooooong time, it's been over 30 years. I currently am down to 355, wonder how many calories I should have a day. I'm disabled and don't more a lot, just walking around the house with a cane. Maybe 1200? 1500?
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Thanks everyone for your suggestions. I really needed your suggestions, Thanks Again!!!
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You don't mention just how much water you are getting every day. I too thought that I was drinking enough. Diet sodas, coffee and tea will take the water out of your body and you maybe coming up short at night. When I couldn't get the leg cramps from stopping I up'd my water. I was drinking 3-4 32 oz of water a day, then I…
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I'm lose..........so we need to eat fats too? How much?
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I had never thought of adding protein powder, that's a great idea. Thanks for sharing!
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Thanks for sharing recipe. Question oven was only 180 degrees?
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I like to have 100 calorie greek yogurt any flavor you like and add just 2-3 tsp. of bear naked granola. The granola that I get has fruit and nuts. I just stir it together and enjoy. Or take it to work and mix it there; this way the granola stays crunchy. Also I don't like the whipped yogurt, just get the regular one, it's…
