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Updated pic
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Thank you Danika x
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Thanks guys
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That is so sweet of you to say so. Thank you very much!
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Thank you very much
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Thank you. The port was in Gran Canaria. I'm not sure which city it was but I think it was the capital from memory.
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I will stay on it to maintain my weight definitely.
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You need to eat at least 1200 calories a day to feed your body sufficiently. By doing this, and I mean eating well with those 1200 calories and your walking you will lose weight. It will take longer because you are already small, very close to your goal weight. This app is really good because it breaks down the kinds of…
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Thanks for the advice particularly Meredith :-) I have been sticking to 1200 calories and exercising but still not shifting the weight. I was considering some spin classes for the HIIT. Maybe an increase in calories would work as I have been feeling sluggish. Will not be beaten!
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I am under throughout the week by around 200 and then over at the wkend by around 200-300. It balances out, just do my weigh on Fridays rather than Mondays!
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Hi Dani, I have been doing some strength training but only from home, planks, press ups etc YAYOG. Can't afford the gym, could I be doing anything else from home? If it is water weight then at least it's gone now and will start losing inches?!
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Hi, thanks for the advice everyone. Yes I did take measurements before I started, my hip measurement has gone up half an inch! And everything else is the same. I've been going for 6 weeks now, could it all be water weight? My non stretchy jeans fit exactly the same grrr and my bras fit the same. Maybe it's gone off my…
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I've gone from 184 lbs to 169 lbs my ultimate goal is between 126 and 130 so about a quarter of the way there!
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Brill thanks for the advice guys will get on it!
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Sorry?
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Ok that makes sense :) so no more tracking fruit and veggies!
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Currently 178, down from 185. Goal is 140 :) long way to go...
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Ok thanks
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It seems to be in everything!
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Ok, so it is alright to have more sugar?
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No I don't, I've just read that sugar turns into stored fat?
