LessCookiess Member

I once watched a YouTube post about someone living in Australia, and they would visit like fruit and veggie stands and just buy fruits and veggies from their it was also low cost. Maybe take a look and see if farmer markets exist.

I love mango flavored tea :)

Well you've read the posts that others said I agree with them! However, if you're happy with the way you look like than ...

Weight loss does vary :)

I don't consider food as good or bad...

It's normal I'm the same way!!

I mostly drink water before working out and water that has electrolytes after working out. I'm not sure what the hype is about consuming proteins right afterwords.

If you have an Aldi store nearby make sure to visit it! They have great prices, and I often fill my cart and not spend a lot.

This user does bring up some good questions you might find helpful answering.

As another user also mentioned this is not necessarily true. Since you're looking for advice it was provided to you if you choose not to take it that's on you. I didn't make this post you did.

Yes, but the same fad concept just a few days difference. Op- another thread does exist about someone on this program I think she mentioned "peeps" in her post.

What's your question!? and hi!

Are you going to eat at some point in the day? Because fasting is not a strange concept muslims have been doing this for centuries! And other religions as well for religious reasons.

Yes you can change your carb goal mine is pretty high!

I think the Myplate website is helpful it's the new version of the food pyramid maybe see if that works for you!

So you're going off food labels that is well known to underestimate calories. Yes, you're eating more than you're aware, and thus you're not gaining weight. Often people weigh the food as well. Are you weighing your food? From what I read you're just scanning products. Try this and see how things go. Solids food scale and…

What's your height and weight? How much calories do you consume? Do you weigh your food? I've heard of people drinking coffee to stay alert might help you out.

Not important at all MyFitnessPal will provide you with the calories you should eat.

The definition of insanity is doing the same thing... so you want to let go of more money when you can just count calories and weigh your food which is successful. All you need is a deficit, and clearly what you were doing before wasn't working. I personally wouldn't.

Please seek professional help for your obsessions and comparing yourself to others You're at a perfectly normal weight... and you're still developing. See a doctor and see a registered dietician if you want to learn to eat better and not be so obsessed. You can probably eat at maintenance and recomp your body without…

Sounds no different from the 15 or 16 day diet.

Consider creating a group on MFP I don't follow this method you mentioned at all. Good luck!

Yes, walking 5500 steps would still have her sedentary. on MFP go to the goal section enter her height information and see what information shows up if she wanted to lose 0.5 pounds a week. Let us know how it goes!

I agree with this quote! It's definitely about the calorie deficit not sure Op gets it .

I love to climb the steps and run up and down it seriously is amazing! And it's free!

What happens on day 18?

How does your sister track her food intake? Does she weigh her food? Because food labels often underestimate calories, and it's very easy to be eating more than one thinks. Also it could also be a scale issue/ hormonal weight gain tom etc Good luck!

I tend to agree with this user.

I agree! I feel like forums are a perfect place for people to communicate. Maybe you should suggest it op to the company.

Have you seen a professional about this?