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You can do it. I am down 60lb in 1.5 years, but Im going slow.
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Id like new friends, feel free to add me. I started at 245lb, ive lost like 60lb.
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Id like new friends, feel free to add me. I started at 245lb, ive lost like 60lb.
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Feel free to add me
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Id like some friends on here, feel free to add me. Im 21, starting weight 245. ive lost like 60lbs and my goal is 130
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Im 21, started out at 245lbs currently around 180. Goal is 130
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https://www.fitbit.com/user/5RQ2XK
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I do indoor bike HIIT for 20 minutes, 3 times a week and weights. The whole point of HIIT is intense short workouts a couple times a week, where you give your everything. Twice a month is not gonna do anything for you unfortunately. Before I started HIIT I already was used to using my bike doing regular cardio for a couple…
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Feel free to add me as well
