TimDumez Member

Rode my NordicTrack Recumbent stationary bike 10.4 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

Congrats Losers!!!

I used 1648 of 1680 Calories Burned 978 Exercise Calories 152 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/10/17 - 298 lbs. Loss This Weigh-In: 2 lbs. Total Loss So Far: 76 lbs.

Rode my NordicTrack Recumbent stationary bike 11.2 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

Rode my NordicTrack Recumbent stationary bike 10.8 miles yesterday, at "Moderate" effort....

I used 1634 of 1680 Calories Burned 1000 Exercise Calories 151 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/10/17 - 298 lbs. Loss This Weigh-In: 2 lbs. Total Loss So Far: 76 lbs.

Good Afternoon GoaDies!

I used 1622 of 1680 Calories Burned 968 Exercise Calories 150 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/10/17 - 298 lbs. Loss This Weigh-In: 2 lbs. Total Loss So Far: 76 lbs.

Rode my NordicTrack Recumbent stationary bike 10.1 miles yesterday, first day at "Moderate" effort. There is a noticeable difference in effort, even though the calorie burn doesn't seem to be linear to the added difficulty. I'll probably take more time to go through the 5 levels which make up the "Moderate" effort…

Good Morning GoaDies!

I used 1588 of 1680 Calories Burned 848 Exercise Calories 149 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/10/17 - 298 lbs. Loss This Weigh-In: 2 lbs. Total Loss So Far: 76 lbs.

Rode my NordicTrack Recumbent stationary bike 12.6 miles yesterday... Have progressed through all 5 levels of "very light effort" and all 5 levels of "light effort" since I got the bike in January. I'll be starting "medium effort" riding today...

I'm down 2 pounds this week for a total loss of 76 pounds since 11/07/2016... Re-Start/Current/Goal 374/298/200 Hey everyone, I finally got all moved into Twoterville earlier this morning. It seems like a nice community. I think I'll settle down here for a good while. lol

Good Morning GoaDies!

I used 1679 of 1690 Calories Burned 826 Exercise Calories 148 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/03/17 - 300 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 74 lbs.

Rode my NordicTrack Recumbent stationary bike 12 miles yesterday... Have progressed through all 5 levels of "very light effort" and all 5 levels of "light effort" since I got the bike in January. Probably be moving into the 1st level of "medium effort" on Monday...

Good Morning GoaDies!

Welcome back Cindy! I missed you. And you've GOT THIS!!! Ok, checking mine now too. lol BP-113/66 HR-64

The ONLY thing that EVER works for me is tracking. If I stray away from tracking or ignore point creep, it is never too long before I'm off the rails. I hate these train wrecks, but obviously not enough to keep them from happening.....

WTG Jim! Great NSV!!!

"Rachel0778-On a side note: if they find that artificial sweeteners kill you I'm screwed." I'm in the same boat as Rachel. lol I RARELY drink calories! I usually drink iced tea with Splenda, no matter the season, or Diet Pepsi.

I used 1464 of 1690 Calories Burned 864 Exercise Calories 147 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/03/17 - 300 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 74 lbs.

Rode my NordicTrack Recumbent stationary bike 12.3 miles yesterday... Have progressed through all 5 levels of "very light effort" and all 5 levels of "light effort" since I got the bike in January. Probably be moving into the 1st level of "medium effort" on Monday...

Good Morning GoaDies!

I used 1644 of 1690 Calories Burned 751 Exercise Calories 146 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/03/17 - 300 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 74 lbs.

Rode my NordicTrack Recumbent stationary bike 11.5 miles yesterday...

Good Morning GoaDies!

I used 1658 of 1690 Calories Burned 864 Exercise Calories 145 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/03/17 - 300 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 74 lbs.