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Thank you! I'll check those websites out. I'm hoping to eventually find some enjoyment from cooking. It just seems like a chore at the moment, and I'm guessing a lot of that is to do with lack of imagination and not knowing what to make! Which results in the same meals. It's a shame really because there is literally…
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I'm in a similar situation. I've just levelled out to a steady weight loss after I lost 11.5lbs in my first 3 weeks of dieting/exercise. I have eaten all my daily calories and some of those back from exercise. So I reckon it has slowed down because of water loss and it could be that with you too. As long as it keeps going…
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At the moment I struggle to do pushups on the ground, so I'll pass on the egg pushups for now! Haha :smile:
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That definitely looks like something I would like! Thanks everybody for your suggestions, got plenty to keep me going. Definitely will be looking into the omurice!
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That looks amazing, will definitely be trying that. Thanks for all the suggestions! Given me plenty of new ideas where I can get my egg fix :smiley:
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I asked about macros in a post yesterday because I eat mainly protein and usually have very little fat content in my food diary. I was told that fats are important to absorb vitamins from the food you are eating and that it's beneficial to try and increase fat consumption slightly if you can. Peanut butter and oily fish…
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Thanks! That's good actually, I love peanut butter.
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Would you recommend more dairy as a source of fat? Yesterday my highest sources of fat were a yogurt and some cheese.
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Thanks for you replies! I don't take any supplements, my diet is mainly protein because I eat a lot of chicken, tuna, eggs etc. It's not deliberate, they're just things I usually go for as part of a meal. I'll try and up my fat content. Again, it's not something I do on purpose. I have just been eating as I normally would…
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Me (black hair) and my friend Jess :)
