SoniaJay1 Member

I would recommend amino energy by ON. I have been taking supplements for many years now and this product is will have the benefits of BCAA as well as tackling energy. Protein will also have BCAAs so its not necessary to buy it alone unless you struggle with muscle recovery and even then there are better supplements…

Breakfast Pizza Ingredients: 1 small Whole Wheat Pita 1 whole egg & 3 egg whites 1/2 cup diced Mushrooms, Onions & Peppers 1 green onion, sliced 2 sliced Turkey Bacon 1/2 tbsp Olive Oil Directions: 1. Whisk Eggs and add diced vegetables. 2. Bend edges of the pita to create a bowl. 3. Brush both sides with olive oil & place…

I thought it was helpful, informative. I personally bought quest bars all the time didn't know there were better options like b-up bars until recently.

That was just the title of the blog post i got this from. Its for the buyer to decide whats best for their diet.

the nutrition facts on their boxes

Thats true lenny and larry cookies are definitely the way to go

Its just a comparison of protein bars guys

http://www.livestrong.com/article/248410-the-effects-of-a-high-protein-diet-on-metabolism/ "Protein has profound effects on your metabolism. Though they both contain four calories per gram, protein forces your body to use more calories in digestion than carbohydrates do. This thermic effect accounts for one of the ways…

If i could, i would but i got list from a post on a social media site (instagram)

yes

True but you dont want to forget the source! A high protein diet and high protein foods will help with muscle growth and recovery. The recommended dietary allowance (RDA) is 0.36 grams of protein per lb of body weight. However, this recommendation is for the average person.As an athlete with an active lifestyle, you will…

The health effects of greasy food not only depend on how greasy it is but also on whether you use saturated or unsaturated oil.The "greasiness" of food depends on the way you cook it and how much oil you use. Using just a little oil in a pan to sauté food makes food a little greasy, shallow-frying makes it more greasy, and…

Drop sets refer to decreasing the weight after each set and increasing reps or going till failure. Do you take a pre workout or drink a BCAA during your workouts? A pre workout whether it be a meal or a supplement drink should help you get through your workouts. I take Mr. hyde but if you have never taken a pre workout…

I havent but if you do let me know who it comes out!

I just picked up peanut butter and jelly B-up bars. They taste so good i cant believe they aren't bad for me. ( 20g protein and 18-20g fiber, with only 2-3g of sugar and 4-6g of net carbs.) :p

No I really liked how the recipe worked with this brand but if you do try it with other products let me know how it comes out!

https://www.samedaysupplements.com/blog/healthy-diet-recipes-protein/allmax-isoflex-recipe-double-chocolate-peanut-butter-cookies-healthy-snack/