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Xtend by Scivation Review
yes it is a BCAA. I know many people on this site and in general dont like to "waste" their money on a BCAA and thats understandable. But i thought id go into the break down of this product anyway and maybe show you all its not a complete waste. but again thats just my opinion. Alright so per scoop of Scivation Xtend…
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PSP Pre Workout by Metabolic Nutrition review
There are many non stimulant pre workouts to choose from. PSP Pre Workout by Metabolic Nutrition has become one of my favorites. Although I like using this pre workout during stimulant breaks, you can really use this as your main pre-workout if you wish to. The great thing is that you can even stack with other stimulated…
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Kiwi-Lime Popsicles!
Ingredients 8 kiwis (Skin Peeled) 12 Pieces of Green Labrada Nutrition Hica-Max 1 Lime (juice) 2 Limes (slices for tops of dixie cups) 6- three ounce Dixie cups Popsicle Sticks Instructions 1. Remove skin from 8 kiwis. 2. Add pieces of hica-max candy to a blender and blend until it becomes a powder. 3.Add peeled kiwi…
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Protein Crepes with Banana and Nutella!
Ingredients: 2 egg whites 1 cup almond milk 2/3 cup ground oats 1 pinch Salt 1 1/2 tsp coconut oil 2 scoops of Vanilla protein 1 banana Nutella Directions: 1. In a blender, combine egg whites, almond milk, oats, protein powder, salt and coconut oil. Blend until smooth, cover and refrigerate for 1 hour. 2.Heat skillet over…
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Chocolate Chip Cookie Dough Protein Balls Recipe
If you're obsessed with cookies like i am this recipe is for you. https://samedaysupplements.com/blog/healthy-diet-recipes-protein/chocolate-chip-cookie-dough-protein-balls-recipe/ Ingredients 2 scoops of Vanilla Protein Powder ( Im using quest protein) 1 cup almond meal 1/2 cup nut butter (ie: almond butter) 1/4 cup maple…
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Carb question
Not sure if this is the right place for this question but oh well. Is it better to eat a larger portion of carbs before or after your workout? i hear it it both ways just wondering if theres a real "right" way or if its just a matter of which ever is preferred
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Protein bars ( comparison)
Best Protein Bars For Weight Loss B-Up Bars: Calories 180 Fat 6 g Saturated Fat 2.5 g Sugar 2 g Fiber 20 g Protein 20 g Quest Bars: Calories 180 Fat 7 g Saturated Fat 3 g Sugar 1 g Fiber 17 g Protein 21 g Oh Yeah One Bars: Calories 220 Fat 8 g Saturated Fat 4 g Sugar 1 g Fiber 10 g Protein 22 g Power crunch Bars: Calories…
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5 High Protein snack ideas
https://www.samedaysupplements.com/blog/supplement-tips-questions/fitness-advice/5-high-protein-snacks/
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Breakfast Pizza
Ingredients: 1 small Whole Wheat Pita 1 whole egg & 3 egg whites 1/2 cup diced Mushrooms, Onions & Peppers 1 green onion, sliced 2 sliced Turkey Bacon 1/2 tbsp Olive Oil Directions: 1. Whisk Eggs and add diced vegetables. 2. Bend edges of the pita to create a bowl. 3. Brush both sides with olive oil & place on the grill,…
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Tips on building muscle
1. To optimize muscle growth perform sets of 8-12 reps. 2. Hit compound movements first . 3. Step up the weight each set. 4. Cheat reps count when it's the last 2 or 3 reps of a 8-12 rep set. 5. Focus on Dumbbells 6. Hit some pull ups for upper back and mid delts, for a V-taper. 7. Rest in between sets to push through…
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Casein Protein Pear Chocolate High Protein Pudding Recipe
Ingredients – 1 small, very ripe pear -1/4 cup Chocolate Casein Protein Powder -1 tsp Cocoa Directions Cut the pear in small pieces. The pear must be very ripe to be mashed easily and to provide enough moisture for the whole mixture. Mix all ingredients in a bowl and mash it up with a fork or small food processor. Put the…
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Chocolate Cherry High Protein Ice Cream Recipe
Ingredients: 1 Frozen Banana 1/2 cup Frozen Dark Cherries 1 Scoop Chocolate Whey 1/3 Cup Almond Milk 1 tbsp Chia Seeds 1 tbsp Cocoa Powder Dash Of Cinnamon Directions: 1. Put all ingredients in a blender. 2. Let Ingredients sit in the blender for 5 minutes so the chia seeds can begin to gel and thicken. 3. Blend until you…
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Go-To protein shake?
I normally just make my shake in a blender with coconut milk, a banana, and some peanut butter. What do you guys add to your shake or what should i add? (i use animal whey in the chocolate chip flavor)
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Allmax Isoflex Recipe: Double Chocolate Peanut Butter Cookies
Ingredients: Allmax Isoflex Allmax Isoflex 2 Scoops of Allmax Isoflex Chocolate Protein 1/4 cup Cocoa 1/2 Cup Almond Meal Flour 1 tsp Baking Soda 3 Egg Whites 1 Tsp Vanilla 1/2 Cup Adzuki Beans, Pureed 3 tbsp Melted Low-Calorie Butter 1/2 Bar melted Dark Chocolate 1/4 cup Dark Chocolate Mini Chips 1/4 Cup Peanut Butter…
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Lets talk breakfast
Im curious what are your favorite healthy breakfast options? I love to have a packet(cup) of quakers oatmeal with a scoop protein (Animal whey in the frosted cinnamon bun flavor ) and banana. And a B-up bar (peanut butter and jelly) for later. for anyone who wanted to check out the protein or protein bars I use you can…
