Casein Protein Pear Chocolate High Protein Pudding Recipe

SoniaJay1

Ingredients

– 1 small, very ripe pear
-1/4 cup Chocolate Casein Protein Powder
-1 tsp Cocoa

Directions
Cut the pear in small pieces.
The pear must be very ripe to be mashed easily and to provide enough moisture for the whole mixture.
Mix all ingredients in a bowl and mash it up with a fork or small food processor.
Put the mixture in the microwave for 2 minutes.
Check constantly during these 2 minutes the casein mixture raises very quickly. You must stop it every 30 seconds or it will spill.
The mixture is done when it looks thick.
Let it cool down and put it the fridge for at least one hour.
Enjoy

Macros
209 calories
25 grams of protein
27.5 carbs
15 grams of sugar
2.6 grams of fiber

https://www.samedaysupplements.com/blog/healthy-diet-recipes-protein/casein-protein-pear-chocolate-high-protein-pudding-recipe/