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Go-To protein shake?

SoniaJay1
SoniaJay1 Posts: 37 Member
edited December 2024 in Food and Nutrition
I normally just make my shake in a blender with coconut milk, a banana, and some peanut butter. What do you guys add to your shake or what should i add? (i use animal whey in the chocolate chip flavor)

Replies

  • gothchiq
    gothchiq Posts: 4,590 Member
    just... EAS lean 15 made with cold coffee rather than water. This is my breakfast because I'm a slug in the AM.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Lots and lots of frozen raspberries. Yum! Rich in carbs and fiber, wonderful flavor.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Protein powder (optimum nutrition casein)
    chia seeds
    vanilla almond milk
    banana
    flaxseed meal
    yogurt
    Oats
    PB2

    All blitzed together in my nutribullet.
This discussion has been closed.

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