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  • I usually do fresh berries (strawberries, blackberries, raspberries) with a sprinkle of low carb granola.
  • Love this easy recipe: https://www.chelseasmessyapron.com/one-pan-healthy-sausage-and-veggies/
  • I like Greek yogurt with a lower carb granola. Also cottage cheese with savory spices, like cumin, everything bagel, cajun seasoning, latin blends--my favorite is cottage cheese w/ salt-free cajun seasoning and boiled shrimp. You could also do chicken/turkey sausage or ham with roasted veggies, tomato slices/white beans or…
  • You can top toast with ricotta. Sweet--apples, pears, berries, peaches with maybe a drizzle of honey, herbs. Simple savory with EVOO, fresh herbs, balsamic. Tomato/basil; smoked salmon/capers/red onion; Prosciutto; pancetta or bacon/fried egg; pesto/fried egg. Lemon flavored olive oil is outstanding. I've been using the…
  • Also, Stephanie O'Dea has many vegetarian slow cooker recipes on her site. I've tried the eggplant parmesan with success, as well as some go the others. http://www.ayearofslowcooking.com/2005/12/vegetarian.html
  • 1 1/2 c. Chopped onion (I used creole veggie mix) 1 c. sliced carrots 4 garlic cloves, minced 1 serrano chile, seeded & minced 3 cups cooked chickpeas (canned) 1 c. Green beans, cut in 1" lengths 12 oz bag frozen cubed butternut squash 1 c. Bell pepper, diced 1 (14 oz) can vegetable broth 1 can diced tomatoes 2 T curry…
  • I've made the infamous "crack slaw" with teriyaki marinated tofu, mushrooms or meatless crumbles.
  • I mainly do the spaghetti squash. It's not difficult to prepare at all. Takes time to roast in oven, but you can also microwave.
  • Google "onion bombs". They are basically seasoned ground meat stuffed inside onions, wrapped foil. Can also wrap in bacon. Lots of variations. Fish and shrimp with veggies are super easy and quick to do in foil packets as well. I've also cooked pork tenderloin in the campfire. Do you have a cooking grate?
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