Intrinsicat Member

Did I exercise for at least 20 minutes? Yes a three mile hike Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes We’re visiting family this weekend and while I’m reporting everything and came really close I am counting today as a pass day. I am probably right on the line…

Did I exercise for at least 20 minutes? Yes pool day plus a walk Did I stay within my calorie budget for the day? Yea Did I keep track of everything I ate and drank? Yes I want to start tracking sugar and carbs… diabetes is a very real thing in my family. Someone just shared with me that the a1c blood test shows the…

Did I exercise for at least 20 minutes? Yes a very windy walk! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes pool day plus a walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes an hour walk and an hour zumba Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Non scale victory - I fit all my cruise / summer clothes - actually they’re feeling loose so thrilled about that!

Did I exercise for at least 20 minutes? Yes hour swimming and an hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yea

Did I exercise for at least 20 minutes? Yes a two mile hike Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes an hour walk / jog Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes an hour pool and an hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes hour walk half hour zumba Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Why? Short term, so I feel more confident on our cruise in April (these are the goals that keep me from buying the Snickers bar) Long term - my mom…

Did I exercise for at least 20 minutes? Yes pool day plus an afternoon walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 0 pass days used I go day by day - I don’t think I exert myself on any given day enough to require a rest day. But I don’t beat myself up if I…

Did I exercise for at least 20 minutes? Yes 22k steps from two walks and an hour zumba on the Wii Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes pool day plus afternoon 3.5 mile walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I wonder how much weight loss battles coincide with personality types. As an INTP I’m very project focused. When it’s weight loss time…

Did I exercise for at least 20 minutes? Yes a light jog around the neighborhood Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes an hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Today was a challenge because I had friend errands to run and all three involved food spots. I got the fab 5 at Perkins, nibbled on an English muffin at ihop and…

Did I exercise for at least 20 minutes? Yes an hour pool swim and a short walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes a night walk and an hour zumba Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Ues

Did I exercise for at least 20 minutes? Yes swimming hour and an hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 22k steps plus an hour zumba Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes pool day plus a three mile walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes It was touch and go today I was feeling mightily snacky so dinner was an Asian chicken salad from Panera whew. I believe I ended with only two…

I love this group! When I’m actively losing I am always so grateful it is here to help! This combination of very basic food and exercise accountability - plus a no fail support group is truly priceless. I always invariably lose weight and become so much more conscientious of my daily habits. It’s a simple yet interactive…

Did I exercise for at least 20 minutes? A snowy hike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I swear I already posted for this day but I don’t see it so covering my bases! 😂

Did I exercise for at least 20 minutes? Y an hour hike and an hour all for a total of 6 miles Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? An hour of swim and an hour walk in the snow Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes barely got a 30 minute zumba in phew! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes pool day plus afternoon walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes I racked up 22k steps and an hour zumba - crazy! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes!

Did I exercise for at least 20 minutes? Hour swim and hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Ate practically an entire bag of pop chips but still under calories whew!

Did I exercise for at least 20 minutes? An hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes a town walk Did I stay within my calorie budget for the day? Yea barely Did I keep track of everything I ate and drank? Yes Yes we have had a lot of three cat nights (trying to talk beau into number 4) the one below sleeps between us just like this with his head on a pillow. His…