Intrinsicat Member

Honestly? It’s the people who continue posting past the 3 days who inspire me the MOST. That’s when it is most tempting to throw in the towel in slink into the bush like the Homer Simpson gif. To that I say please keep posting it’s truly inspiring! Speaking of which currently at 4/3 days used Activity? A 45 min walk with…

Did I exercise for at least 20 minutes? Yes an early morning walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 4/3 used Speaking of busy I’m catching up for the weekend while I tracked everything it’s been by the skin of my teeth but still keeping under most days

Did I exercise for at least 20 minutes? Yes a swim and a walk Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Pass day 4/3 as expected… we had a wedding dinner tasting last night and there was enough food at the table for eight people - and just the two of us to try…

]Did I exercise for at least 20 minutes? Yes a walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 3/3 used

[/quote]My goal this month was to get into the 160s yay! 160.8 this morning! [/quote] Hahaha me making a phone entry without my glasses ~ that was 169.8! Too funny getting into the 160s at 160 I wish!

Did I exercise for at least 20 minutes? Yes an hour swimming and an hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 3/3 days used. My goal this month was to get into the 160s yay! 160.8 this morning!

Did I exercise for at least 20 minutes? Yes an afternoon and an evening walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 3/3 days used NSV? Probably calling Venus to return the XL shirt that was on back order to reorder a Large because it was baggy! Woot!

Did I exercise for at least 20 minutes? Yes an hour swim and an hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes an afternoon hike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes swimming Did I stay within my calorie budget for the day? Unsure Did I keep track of everything I ate and drank? Unsure 3/3 pass days definitely not making it this month but staying here for the accountability! We were at a hotel for the weekend with set buffets I simply couldn’t…

Did I exercise for at least 20 minutes? Nope second pass day for me as I spent the morning getting work done before we got on the road for a weekend away. Not even a moment to squeeze in a walk Did I stay within my calorie budget for the day? Yes barely Did I keep track of everything I ate and drank? Yes 2/3 pass days This…

Did I exercise for at least 20 minutes? A cold brisk hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes hour swim and four mile walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes an hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes an hour swim, an hour walk and went to an hour zumba class Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes a five mile hike with lots of inclines! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes a morning walk / jog for an hour Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I find it fascinating now that I have an Apple Watch that of the three rings activity app - the one I fail to complete most often is the stand…

Did I exercise for at least 20 minutes? Yes and hour walk and hour in the pool I’m pretty proud of the swimming because I got my first shingles vaccine yesterday and my arm was really sore but I worked through it instead of taking a pass and it wasn’t bad at all swimming laps! Did I stay within my calorie budget for the…

Did I exercise for at least 20 minutes? No - the day got too busy - by the time I could walk it was dark I was tired and dinner still had to be made - grumble grumble Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass Day 1/3 used today

Did I exercise for at least 20 minutes? Yes an hour walk - I’m pretty proud of finding this exercise window this week. My fiancées mom is visiting and my cat is recuperating from his paw surgery with that cone of shame… I have lots of excuses to skip this week but I’m not! I did pass on the extra hour of swimming but the…

Did I exercise for at least 20 minutes? Yes an hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I’m so sad to hear, that’s always the saddest day for all the wonderful days you get to spend with your pets. Mine is getting lots of extra love tonight. He had to have his middle back digit removed today and he is not a happy camper… but they found a malignant melanoma In his paw pad - very rare but it hasn't spread so…

Did I exercise for at least 20 minutes? Yes a long walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes an hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes even survived Longhorn by skipping bread and beer! Only one pass day so made the circle woot!

Did I exercise for at least 20 minutes? Yes an hour at the pool and an hour walk Did I stay within my calorie budget for the day? Yes even managed to say no to a chocolate chip ice cream sandwich Did I keep track of everything I ate and drank? Yes including the Blue Moon beer I didn’t say no to! 😂 I thought I’d maybe lost…

Did I exercise for at least 20 minutes? Yes a really rotten hour walk in freezing drizzle but I broke out my ski jacket with hood and stayed dry Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes This reminds me we have to replace our driveway the tree roots are winning…

Did I exercise for at least 20 minutes? Yes an hour swimming and an hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes an hour walk / jog Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Huge non scale victory today! I had my first fitting for my wedding dress (second marriage at 50!) anyway I stumbled on the dress of my dreams on a…

Did I exercise for at least 20 minutes? Yes an hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 1 of 3 pass days used

Did I exercise for at least 20 minutes? Yes we hiked an island in a river in Eichmond - very interesting place Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes