January 26
Options
Replies
-
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Hi group! I just signed up for the Feb UAC and am a newbie. I saw the invitation to join the last few days of Jan UAC and thought, why wait 'til Feb 1st? Tell me if I'm not doing this right...! I'll backlog as many days as I can before Feb UAC starts, too.
Exercise 20+ mins: yes, 49 mins walking, 15 mins weight training (steps=12,003)
Track everything consumed: yes
Stayed within calorie budget: yes, under7 -
makattack220 wrote: »Hi group! I just signed up for the Feb UAC and am a newbie. I saw the invitation to join the last few days of Jan UAC and thought, why wait 'til Feb 1st? Tell me if I'm not doing this right...! I'll backlog as many days as I can before Feb UAC starts, too.
Exercise 20+ mins: yes, 49 mins walking, 15 mins weight training (steps=12,003)
Track everything consumed: yes
Stayed within calorie budget: yes, under
Exactly right! (level of exercise detailing is personal preference - but fun and inspiring for the rest if SOME detail is included as you did here)4 -
January 26, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (20 days -free)
Within Sugar macro today? Yes (12 day)
Pass day 2/3 (this is for accountability to myself and my records).2 -
Did I exercise for at least 20 minutes? Yes pool day plus afternoon walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
1/26
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 😈
Did I keep track of everything I ate and drank? 👍🏻
Using #2 pass
1 passes remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging2 -
@GrandmaJackie you are hanging in there for the winner's circle! and a CHAMPION for sure! How close to monthly cumulative total on the squats?0
-
@dsgoingtodoit You've had a rough start to 2022. But "High Five" for a 3 Yes day!! I'm so glad that you're here! February's gotta be better, right!?
@WhatMeRunning Chris! Yikes.. shingles. You always have such a great attitude. I hope that you can get over it quickly.1 -
@makattack220 awesome job on the exercise! Go YOU!!! And yep, you're doing it just right!!1
-
thank you @Mrs_Hoffer and @BMcC9 !0
-
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? Ok1 -
Jan 26 - checking in but haven't been logging or exercising. On a bright note, I am keeping my January mantra of not letting perfect be the enemy of good.
@WhatMeRunning I'm jsut reading back a bit and trying to catch up. So sorry to hear you caught shingles; my goodness you've been having a tough go of it. Bad luck on catching it just before your vaccine appointment but good that you got in right away to get it treated. Hope you have a speedy recovery!2