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Replies
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dancing fool
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Iron fist
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like minded
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awesome sauce
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Pay day
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Mother Earth
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palm
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lulz. OUTRAGE!!!!!!!!!!!!!!!!
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Sense
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Wear it. It looks beautiful on you. :)
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Here's the lecture with the study results: https://www.youtube.com/watch?v=eREuZEdMAVo Pretty good lecture. Likewise a good study in that participants were simply given a certain diet book - really just the same diet books that anyone else would read and then left to do their own thing and just check in. Readers Digest…
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Play
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Lace
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Risque
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Perhaps counselling is available to you? Not sure where you are, but if you're having to struggle so much with healthy choices, perhaps counselling would be covered by your medical?
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Delicious
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Emotional
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Would kiss this guy. Would kiss this guy so hard.
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Diet for weight management. Cardio for feeling good. Gym for looking good naked. All healthful. Different results.
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How do fitnesspal friends help? What does that do? Fill your feed with their results? Post your results to their feed? ************Not being a jerk. Honestly don't know***************
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Teenager
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Having had a look around here, I'd recommend doing your nutrition research @ a library.
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Tend to pay more attention to macros.
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Love the "distractions for my soul". :) Fresh air and a nice walk can work wonders. I really hope you work through this.
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2 or 4
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Wow. Thanks for sharing - never heard of this. Strikes me as bizarre, but if it helps people regain their health....all good?
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Real food seldom comes in grab-and-go snack form. Food prep @ home is important.
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Pugs
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Stanford study - low carb (atkins) came out on top both for amount of weight initially lost and amount kept off long term. No link handy but google is your friend :)
