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Thanks! I will give it a try. I'm 5'6 and 130 by the way. My goal is 115. It gets harder as I get closer, I've noticed.
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What about the extra veggies and oatmeals, etc that I replaced the desserts with? They have carbs too. I mentioned earlier that I made sure my macros didn't change.
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oh ok, thanks! I'm a girl by the way lol
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Yes, morning after I use the bathroom, tmi lol. And for the person who said calorie deficit, are you saying I was underestimating my calories by like 2,000, or even 1,000? With the scanning, logging, food weighing, and my small appetite, I can't eat that much, and I made sure to replace the calorie amounts except with…
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Why does healthy food have more calories? Explain please
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Not a low carb diet but not trying to go overboard with them either.
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I still count my calories. What I mean is for example when I was overweight and eating at a 500 daily deficit, I didn't feel as hungry. Now after slimming down, I feel like I'm starving when eating at a 500 deficit. I need a new approach, but at the same time, I don't want to slow or halt my progress since I still have a…
