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I dont see a little camera anywhere to post pics on android
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What are you thinking about before it happens?
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Eat less carbs, more protein. Planks are great. You also need to work the rest of your body though. Hit all the muscle groups, keep up the planks and core and do cardio.
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New here. Just discovered this community. Been using this app for a week now
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I tore 2 ligaments and broke a bone in my foot as well. Its been 7 months or so. How long has it been since your injury?
