Replies
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Thank you everyone for the advice! I'm not tall. 5'4.
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Hi guys, I have a similar problem. Didn't want to make a separate thread for it so I'm posting here. I have a normal weight, almost borderline underweight (19.2 BMI) but the problem is I still have belly fat. I know genetics plays a part but are there really no good exercises that can help tone and result in a flat…
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I want to eat more but then i'm constantly in guilt that no im eating too much. I think it's affecting my brain lol. But thank you so much for the advices. I'm going to try and fix my diet.
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I'm 5'4 and a half and i started with 63 kg and now im at 60-61, fluctuating.
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I eat 800-900 calories according to MFP but since I live in Pakistan and you cant get the exact calorie count for food here since we tend to mix alot of things up and make it into a thick gravy like thing with lots of oil, i'm pretty sure in actuality i take 1100+ calories
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Thank you for the detailed reply. You're right. Losing weight is an entire process that will take time so i shouldn't try to force it. I'm just honesyly concerned about my belly fat the most. The rest, i am happy with. I sure hope i'm not predispositioned to have belly fat because thats's a girl's worst body nightmare :( I…
