mrflipmode Member

Plenty of people from here on here from the UK. And lots of other nice people from around the world. Good luck with your goal

Kraftwerk

big eyes

Keep up the good work, plenty of people on here to help you along and to give you encouragement

Hi , welcome back and good luck. I've joined here a week ago, lots of nice people on here. I'm looking to gain weight, feel like ive eaten enough to feed an Army and still not put any weight on. If you've any you want to pass on il more than happily take it !

Well done ! Keep up the good work. Please may i have the weight you've lost, im looking to gain and not getting very far !

Autobahn - Kraftwerk

Hi At present, there are two basic approaches in determining how much protein a person should take. Nutritionists who take the first approach estimate the daily consumption of proteins by taking a person's weight in pounds and multiplying it by 0.37. Thus, an individual weighing 200 lbs would have to take 74 grams of…

I'm trying to gain weight as well. I'm classed as healthy but would like more tone, no matter what i eat i don't see to be able to gain weight. Maybe even ask your doctor to get a blood test to see if you're missing anything from your diet. I was missing Vitiman B and told how to get round this, good luck

Manchester

Well done ! You can see a difference, keep up the good and be proud of wht you have achieved.

Hi. Lots of helpful friendly people on here, all with different goals but all wanting the same and result, to improve themselves. Personally im here to gain weight, it may sound easy, but it's not ! Good luck with getting where you want to be.

Mesmerising

Hi. I've just finished 10 weeks of physio for bursitis on my shoulder. I was informed exercising will help, I was given a stretch band to use performing simple movements until the muscle was fixed. I used the band until i had regained the movement in my arm. Now im back to training as normal. All I would say is don't try…

Hi. I'm looking to bulk up, so in reply to your post - Gaining weight It's all about taking in the extra calories and keeping to a workout plan. I'm finding it hard to eat more as I'm slim and when I'm full, I'm full ! Just stick with it and hopefully you will see the results. Good luck

Hate it Men at the gym who love to dry themselves off for a long period of time in front of everyone after a shower. Get a cubicle !

Hi. I've also recently just joined the site. Believe it or not it's just as difficult to gain weight. I'm trying to eat another 600 calories per day to gain .5lb per week Its tough work when you don't eat red meat and not a fan of fish, unless it's from the Chip shop. I think my diary is open , it contains lots of none…

Hi I'm in the same situation as your good self. I've taken on another 600 calories a day, which is really difficult as I'm slim. Since doing so and exercising I was dropping weight ! Try sticking to gaining 0.5lb per week. That's what im doing, anymore involved huge amounts of food that I just couldn't get down. Since I…

Hi You start by entering what you want to do, lose weight, gain weight, get fit etc. Then go to the Food Diary enter each item of food you have throughout the day. It will show you if you're heading in the right direction, and if you're , say for example having too much fat, sugars etc. I've found it very helpful so far…

Hi and welcome. Ive recently joined, lots of nice people on here from all back grounds, all different shapes, sizes and expected results. All with a common goal, to improve ourselves. Good luck

Hi Berry Don't worry too much about it. I've come on here to gain weight, ive been trying to eat 600+ extra calories( which is difficult once you're full ), ive been exercising more , taking protein shakes, eating loads of nuts which are high calorie and I've lost weight ! What's that all about ? I think we may have this…

Good luck Sophie, im looking for some extra weight if you can send it my way ! Like other posters have mentioned id check the ingredients and calories on anything you haven't made/cooked yourself. Please believe me here, it's just as frustrating when you're trying to gain weight as it is when you're trying to lose it. I'm…

Hello (I used Google translator) I'm trying to put weight on and found this app very useful. I could not eat enough being slim. Since I joined and logged my food intake it helps you to reach your goals Just add your foods every day and exercise and hopefully you will see a difference Good luck, I've only joined this week…

Hi all Looking for some helpful friends, I've just joined the site. Thanks

Hi, I need some motivation to eat more, i'm slim and find it difficult to eat lots of food for weight gain. Some members on here have given me advice which is really helpful

Hi. Thanks for the info and the reply. I've only joined today and would like to thank you for taking the time out to help me.

A big thank you to you all for taking the time out to help. I've just joined the site and you all seem like a great bunch of helpful people. Cheers !