mrflipmode Member

Once dated a fish

tinned or fresh tomato tomato puree (if required) crushed garlic onion mushroom quorn mince seasoning olive oil fry off mince and onions in tiny amount of olive oil, add the rest of ingredients, leave to simmer whilst you cook the spaghetti. 20 mins max , easy to do, healthy , high protein good luck

Manchester UK

not yet

Hi, Manchester, feel free to add me

A little bit of both

Are you in the U.S. ? On BBC UK this morning it reported on a girl walking down the high street in the U.S. She got hassled18 times within a 5 minute walk from guys making comments about her. Both negative, and some, which in their eyes may seem positive ( which they weren't ) In all honesty I don't see that as much in the…

@ThatUserNameIsAllReadyTaken . I struggle with the opposite. If I have any emotional stress or excitement I cannot eat. My appetite disappears. - Completely agree, which is very difficult when I'm trying to gain weight

replying to your post

Another 20lbs if anyone has got any going spare

Well done, hope you're proud of yourself Keep up the good work

It sounds like you're lacking some self confidence. I'm sure the majority of us have days when we don't look or feel our best. So you're not alone trust me. Plenty of nice people on here to give you some positive feedback. Hope you're feeling better soon, and remember most people on magazine covers etc have been air…

Good luck Stevie, plenty of people here to help you

Well done , fantastic work , hope you're really proud of yoursel

Hi, hundreds of us from the UK, all welcoming and helpful. Plenty of good people as well who aren't from the UK. Welcome to MFP

Hi. I'm attempting to gain weight also. I've been taking in 3000 calories a day, good ones - nuts, pasta , advocado , tuna, chicken , spinach etc I've been at it for 3 weeks and not put an ounce on , let me know how you get on. As we're all built differently I guess it's hit and miss until we find something that works for…

Hi again, it works both ways, isn't it annoying ! I've been eating over 3000 calories per day for the last 3 weeks and cannot put an ounce on. Do me a favour and smash my weigh scales, i keep checking, too often ! Hang in there anyway, im sure there's 1000s who would be jealous of your achievements up to now Have a nice…

Every day , too see if my weight is going up, it's not though, damn !

Hi, good luck and welcome back. Well done on your great achievement, keep up the good work !

Hi, also from the UK , been on here a week. Looking to gain some weight , phew it's difficult. I feel like im none stop eating !

I don't think you can do anything about stressful family, i cant about mine ! :) Maybe some good music and headphones. Try drinking lots of water to keep you feeling full, or having chewing gum, fools the brain into thinking you're eating, apparently. Try and stick to clean foods, rice, pasta, roast skinless chicken etc.…

Donkey Dare Devil :)

Try this - http://www.bbcgoodfood.com/recipes/collection/healthy-vegetarian Best wishes

Hi, coffeeshops in Amsterdam you can buy cakes that have cannabis in. They're called Space Cakes. Personally im not a smoker, i once had a space cake , it just made my friend and I laugh for hours

Is the coffeeshop was in Amsterdam ? Id say ' do you know what's in that cake ? , and i don't mean sugar !'

Congratulations on your fantastic achievement, i hope you're really proud of yourself. You look great and the benefit to your health will be imense. Well done !

Magnesium tablets, try and avoid ones with Magnesium oxide in, takes longer for the body to absorb. The tablets are cheap and available at most places, helps with cramps, sleep and normal function of the muscles and the nervous system

If i can help with anything let me know - cheers

Plenty of people from here on here from the UK. And lots of other nice people from around the world. Good luck with your goal

Kraftwerk