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Amazing successes here! Everyone looks so much younger.
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Thank you I just joined! :)
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I missed this I guess .. I am sorry for your loss.
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Good Day Sunday :) @GRITSandSLUTS I never thought to freeze the spagetti squash whole, I see some dehydrate it after it cooked. Too many steps for me. @pipcd34 Your Twinkle is a beauty.. Enjoy many adventures together! @kymarai Great pic of you and your girls ... Including your Sara! (we have one that sleeps like that)
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Good morning :) @GRITSandSLUTS I beleive 10 lbs will be a great start! Yes spaggetti squash can be quite good, (low in cals) when you doctor it up. I have a dozen or so to pull, clean, cut and bake, then shred and freeze. I hope it freezes well, if not our dogs will get , they love the stuff! @barbiecat Thank you for the…
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Two thumbs up!
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Great idea! I am thinking about making a fitness motivation board- workout calendar for my work out space. You can get those dry erase- bulletin boards for next to nothing. At 67 ...you give me hope that its not too late, when in a reality I know it never is. They say if you got it...you flaunt it!!! :) Enjoy your pub…
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@pipcd34 Thanks for the welcome! @exermom Thanks for the welcome! I think I will give the applesauce a go, when I am in a pinch and let you know. No ideas on the waffle mix .. I sold our waffle iron at a yard sale years ago.
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I went shopping and stopped by the sporting goods dept. and checked out the kettlebells. I picked up the 10 lb and 15 lb I think I am going to start with my 10 lb dumbell and work up from there. My DD has a set of 10 that I can use, but won't get them, till I see her next month. I had homegrown spagetti squash, with melted…
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Good Morning All This seems like a supportive lively group! I am going to jump right in! I'm back on .. attemping to make my health a priority once again. I have high blood pressure and know if I don't start eating healthier and exercising regularly its gonna cause problems in the future, that I don't want. I am a few…
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Thank you for your response! I am going to go with baby steps, towards that black coffee , maybe even eliminating it all together?!? This topic thread has put a new light on things . :)
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I want to give this a try. I think a 11-7 window will work out great for me. I beleive my biggest hurdle will be my morning coffee with milk and sugar. Any thoughts on unsweetened coconut milk in my morning coffee? Thanks for any advice!
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Awesome... you give me that push to start ASAP! :)
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That's my plan, I need to start soon. Kudos to you I see you do by your profile pic!
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Thank you for posting.. I remember seeing her before, she is so amazing!!
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Your a true inspiration!
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@lemurcat12 I'm not thinking much about cals/carbs/ or proteins quite yet. I am just guessing what would taste good to me with vegs and fruits combinations. This is gonna be a new experience, I am looking forward to. Thank you for your suggestions.. it sounds like your mixes change with the seasons and I never thought of…
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Just ordered a juicer.. looking for some recipes that use fresh vegs and fruit for sweetness. @Kenshi7 yours sounds good! Thinking greens, carrots, beets, celery, cucumber, banana... pineapple???
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:) ^^
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Creamy!
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@jasperdog52554 Yes, thank you for asking the great question! :)
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Thank you @Sarauk2sf!
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@jessiefrancine your post wasn't for me.. but was very helpful, thank you!
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Bump!
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I also remember you when I was here before. You were an inspiration then and are now! Kudos to you for turning things around!
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Same here @jasperdog52554 just trying to figure it all out! Good Luck!
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Looking for 5'5" inspiration!
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Can't wait to see some lifting successes! @clambert1273 I hope most of the pics show up.
