Barbell Routines - when you only have dumbbells
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thank you for this0
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How to target the upper back leg muscles with dumbells? Squats just hit the front.
edit: nm just found the perfect thing! http://www.bodybuilding.com/exercises/main/popup/name/floor-glute-ham-raise
Upper back leg muscles? You mean your glutes? If so:
Glute Bridges (it is a bit of a pain, but you can use dumbbells with these)
Single Glute Bridges
Feet Elevated Glute Bridges
Bodyweight Hip Thrusts (I've heard you could add dumbbells to this exercise, but I've never tried it myself)
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How to target the upper back leg muscles with dumbells? Squats just hit the front.
edit: nm just found the perfect thing! http://www.bodybuilding.com/exercises/main/popup/name/floor-glute-ham-raise
Heavy enough dumbbells, and the increased range of motion with them, makes straight-leg deadlifts great for the hamstrings (back leg muscles), if that's what you are talking about as opposed to the front leg muscles (quads).
But above comment if upper back-leg muscle means glute. Which is not hamstring and opposite quads.0 -
Noting for later
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Another post just ref this. Thanks to the OP for the information!!!!0
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I find it's becoming challenging positioning and holding enough dumbbell weight into position on my knees to really progress on for example seated calf leg raises. Leftovers of walking a lot from when really heavy perhaps. We don't have any barbells currently.0
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I find it's becoming challenging positioning and holding enough dumbbell weight into position on my knees to really progress on for example seated calf leg raises. Leftovers of walking a lot from when really heavy perhaps. We don't have any barbells currently.
Since to engage the soleus rather than gastroc you merely need to have bent knee, you could probably do standing single-leg bent-knee calf raises, perhaps with heavy dumbbell in hand too, balancing with other hand.
Knee can bend about the amount it would in a deadlift, locked in to that position, but use ankle to raise and lower yourself.
You should feel it rather well.0 -
I find it's becoming challenging positioning and holding enough dumbbell weight into position on my knees to really progress on for example seated calf leg raises. Leftovers of walking a lot from when really heavy perhaps. We don't have any barbells currently.
Since to engage the soleus rather than gastroc you merely need to have bent knee, you could probably do standing single-leg bent-knee calf raises, perhaps with heavy dumbbell in hand too, balancing with other hand.
Knee can bend about the amount it would in a deadlift, locked in to that position, but use ankle to raise and lower yourself.
You should feel it rather well.
Thanks I'll try that! I've been doing single leg standing calf raises (from ankle) with 20kg in each hands but it's a bit harder for balancing with no free hand and back and arms get quite worked out that way even if it's leg day. Maybe having the knee bent not straight will let me lower the weight and get a good effect still which would be great. My strengths a bit uneven as I'm pretty new to lifting.0 -
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Thank you!0
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Great post ! Bump!0
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Thank you @Sarauk2sf!0
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