Replies
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I meant per day, full body heavy weightlifting would take over an hour and i cant take that long.
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I simply don't have time for both, i also have a 4 year old.
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Prior to baby i was doing a 5 days split and it worked well. But I'm not sure about a 3 day full body workout. I really enjoy lifting heavy weights amd kinda dont want to give that up. I do not go to a gym at all, I have a barbell and some dumbbells at home. I may return to a full body but probably at 5 days a week, thats…
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I was lifting for 6 months then got pregnant and had to stop. Now I'm 7months PP trying to get back to it. My goals are basically to get back into shape, lower my body fat percentage and get some nice lean muscle.
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I'm 5'7 I want to get down to 180lbs, that being said I generally have a lot of muscle mass and intend to gain more to replace the fat. So at 180lbs I will be a size 4-6.
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I add it in as cardio
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I did, but I didn't mind smaller boob when my body looked amazing
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When I put it into the app it comes up with the cooked version. What should the difference between the two be?
